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  6. Cod vs. Bass

Cod vs. Bass — In-Depth Nutrition Comparison

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The main differences between Cod and Bass

  • Bass is richer than Cod in Vitamin B12, Selenium, Phosphorus, Vitamin B5, Iron, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B12 from Bass is 140% higher.
  • Cod contains less Cholesterol.

Food types used in this article are Fish, cod, Atlantic, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Cod vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
:
7
Bass
Bass
Contains less Sodium -11.4%
Contains more Zinc +13.7%
Contains more Calcium +35.7%
Contains more Iron +120.4%
Contains more Magnesium +21.4%
Contains more Phosphorus +84.1%
Contains more Potassium +34.4%
Contains more Copper +11.1%
Contains more Selenium +24.5%
Equal in Manganese - 0.019
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains less Sodium -11.4%
Contains more Zinc +13.7%
Contains more Calcium +35.7%
Contains more Iron +120.4%
Contains more Magnesium +21.4%
Contains more Phosphorus +84.1%
Contains more Potassium +34.4%
Contains more Copper +11.1%
Contains more Selenium +24.5%
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
:
7
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +25%
Contains more Vitamin B12 +320%
Equal in Vitamin B3 - 2.558
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +25%
Contains more Vitamin B12 +320%
Equal in Vitamin B3 - 2.558

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
2
Bass
Bass
Contains more Fats +247.7%
Contains more Other +135.9%
Equal in Protein - 22.73
Equal in Water - 73.36
Cod
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +247.7%
Contains more Other +135.9%
Equal in Protein - 22.73
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Bass
Bass
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +582.3%
Contains more Polyunsaturated fat +244.2%
Cod
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +582.3%
Contains more Polyunsaturated fat +244.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Bass Opinion
Protein 22.83g 22.73g Cod
Fats 0.86g 2.99g Bass
Calories 105kcal 124kcal Bass
Calcium 14mg 19mg Bass
Iron 0.49mg 1.08mg Bass
Magnesium 42mg 51mg Bass
Phosphorus 138mg 254mg Bass
Potassium 244mg 328mg Bass
Sodium 78mg 88mg Cod
Zinc 0.58mg 0.51mg Cod
Copper 0.036mg 0.04mg Bass
Manganese 0.02mg 0.019mg Cod
Selenium 37.6µg 46.8µg Bass
Vitamin A 47IU 104IU Bass
Vitamin A RAE 14µg 31µg Bass
Vitamin E 0.81mg Cod
Vitamin D 46IU Cod
Vitamin D 1.2µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.088mg 0.115mg Bass
Vitamin B2 0.079mg 0.037mg Cod
Vitamin B3 2.513mg 2.558mg Bass
Vitamin B5 0.18mg 0.865mg Bass
Vitamin B6 0.283mg 0.346mg Bass
Folate 8µg 10µg Bass
Vitamin B12 1.05µg 4.41µg Bass
Vitamin K 0.1µg Cod
Tryptophan 0.256mg 0.255mg Cod
Threonine 1.001mg 0.997mg Cod
Isoleucine 1.052mg 1.047mg Cod
Leucine 1.856mg 1.848mg Cod
Lysine 2.097mg 2.088mg Cod
Methionine 0.676mg 0.673mg Cod
Phenylalanine 0.891mg 0.887mg Cod
Valine 1.176mg 1.171mg Cod
Histidine 0.672mg 0.669mg Cod
Cholesterol 55mg 103mg Cod
Saturated Fat 0.168g 0.65g Cod
Omega-3 - DHA 0.154g 0.75g Bass
Omega-3 - EPA 0.004g 0.217g Bass
Omega-3 - DPA 0.013g Cod
Monounsaturated Fat 0.124g 0.846g Bass
Polyunsaturated fat 0.292g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cod
65%
Bass
Minerals Daily Need Coverage Score
38%
Cod
52%
Bass

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.482g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.3)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.