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Cod vs Bass - In-Depth Nutrition Comparison

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Summary of differences between Cod and Bass

  • Cod has more Vitamin B5, however Bass is higher in Vitamin B12, Selenium, Iron, Vitamin B6, Phosphorus, and Polyunsaturated fat.
  • Cod covers your daily need of Vitamin B5 3043% more than Bass.
  • Cod has less Cholesterol.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Cod vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
2
:
6
Bass
Contains more Potassium +25.9%
Contains less Sodium -38.6%
Contains more Calcium +18.8%
Contains more Iron +184.2%
Contains more Magnesium +59.4%
Contains more Phosphorus +25.1%
Contains more Zinc +13.3%
Contains more Copper +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 15% 23% 87% 37% 8% 13% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Potassium +25.9%
Contains less Sodium -38.6%
Contains more Calcium +18.8%
Contains more Iron +184.2%
Contains more Magnesium +59.4%
Contains more Phosphorus +25.1%
Contains more Zinc +13.3%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cod
6
:
6
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B5 +17587.9%
Contains more Vitamin A +160%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +41.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +384.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B5 +17587.9%
Contains more Vitamin A +160%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +41.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +384.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Bass Opinion
Net carbs 0g 0g
Protein 17.81g 22.73g Bass
Fats 0.67g 2.99g Bass
Carbs 0g 0g
Calories 82kcal 124kcal Bass
Starch g g
Fructose g g
Sugar 0g g Bass
Fiber 0g 0g
Calcium 16mg 19mg Bass
Iron 0.38mg 1.08mg Bass
Magnesium 32mg 51mg Bass
Phosphorus 203mg 254mg Bass
Potassium 413mg 328mg Cod
Sodium 54mg 88mg Cod
Zinc 0.45mg 0.51mg Bass
Copper 0.028mg 0.04mg Bass
Vitamin A 40IU 104IU Bass
Vitamin E 0.64mg mg Cod
Vitamin D 36IU IU Cod
Vitamin D 0.9µg µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.115mg Bass
Vitamin B2 0.065mg 0.037mg Cod
Vitamin B3 2.063mg 2.558mg Bass
Vitamin B5 153mg 0.865mg Cod
Vitamin B6 0.245mg 0.346mg Bass
Folate 7µg 10µg Bass
Vitamin B12 0.91µg 4.41µg Bass
Vitamin K 0.1µg µg Cod
Tryptophan 0.199mg 0.255mg Bass
Threonine 0.781mg 0.997mg Bass
Isoleucine 0.821mg 1.047mg Bass
Leucine 1.447mg 1.848mg Bass
Lysine 1.635mg 2.088mg Bass
Methionine 0.527mg 0.673mg Bass
Phenylalanine 0.695mg 0.887mg Bass
Valine 0.917mg 1.171mg Bass
Histidine 0.524mg 0.669mg Bass
Cholesterol 43mg 103mg Cod
Trans Fat g g
Saturated Fat 0.131g 0.65g Cod
Monounsaturated Fat 0.094g 0.846g Bass
Polyunsaturated fat 0.231g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
790
Cod
65
Bass
Mineral Summary Score
24
Cod
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cod
136%
Bass
Carbohydrates
0%
Cod
0%
Bass
Fats
3%
Cod
14%
Bass

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.519g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.3)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.