Cod vs. Sucker fish — In-Depth Nutrition Comparison
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Summary of differences between Cod and Sucker fish
- Cod has more Selenium, and Vitamin B3, however, Sucker fish is higher in Vitamin B12, Manganese, Copper, Phosphorus, Iron, Vitamin B5, Calcium, and Potassium.
- Sucker fish covers your daily need of Vitamin B12 53% more than Cod.
- Cod has 2 times more Selenium than Sucker fish. While Cod has 37.6µg of Selenium, Sucker fish has only 16.2µg.
These are the specific foods used in this comparison Fish, cod, Atlantic, cooked, dry heat and Fish, sucker, white, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.5%
Contains
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Selenium
+132.1%
Contains
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Calcium
+542.9%
Contains
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Iron
+240.8%
Contains
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Phosphorus
+94.9%
Contains
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Potassium
+99.6%
Contains
less
Sodium
-34.6%
Contains
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Zinc
+65.5%
Contains
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Copper
+594.4%
Contains
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Manganese
+3745%
Equal in Magnesium - 38
Contains
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Magnesium
+10.5%
Contains
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Selenium
+132.1%
Contains
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Calcium
+542.9%
Contains
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Iron
+240.8%
Contains
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Phosphorus
+94.9%
Contains
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Potassium
+99.6%
Contains
less
Sodium
-34.6%
Contains
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Zinc
+65.5%
Contains
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Copper
+594.4%
Contains
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Manganese
+3745%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+633.3%
Contains
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Vitamin B3
+71.9%
Contains
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Vitamin B6
+22.5%
Contains
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Vitamin A
+317%
Contains
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Vitamin B5
+380.6%
Contains
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Folate
+112.5%
Contains
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Vitamin B12
+120%
Equal in Vitamin B2 - 0.085
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+633.3%
Contains
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Vitamin B3
+71.9%
Contains
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Vitamin B6
+22.5%
Contains
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Vitamin A
+317%
Contains
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Vitamin B5
+380.6%
Contains
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Folate
+112.5%
Contains
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Vitamin B12
+120%
Equal in Vitamin B2 - 0.085
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+245.3%
Contains
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Other
+297.4%
Equal in Protein - 21.49
Equal in Water - 73.99
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
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Fats
+245.3%
Contains
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Other
+297.4%
Equal in Protein - 21.49
Equal in Water - 73.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71%
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Monounsaturated Fat
+629.8%
Contains
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Polyunsaturated fat
+254.5%
Saturated Fat:
0.168 g
Monounsaturated Fat:
0.124 g
Polyunsaturated fat:
0.292 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
less
Saturated Fat
-71%
Contains
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Monounsaturated Fat
+629.8%
Contains
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Polyunsaturated fat
+254.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.83g | 21.49g |
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| Fats | 0.86g | 2.97g |
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| Calories | 105kcal | 119kcal |
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| Calcium | 14mg | 90mg |
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| Iron | 0.49mg | 1.67mg |
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| Magnesium | 42mg | 38mg |
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| Phosphorus | 138mg | 269mg |
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| Potassium | 244mg | 487mg |
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| Sodium | 78mg | 51mg |
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| Zinc | 0.58mg | 0.96mg |
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| Copper | 0.036mg | 0.25mg |
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| Manganese | 0.02mg | 0.769mg |
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| Selenium | 37.6µg | 16.2µg |
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| Vitamin A | 47IU | 196IU |
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| Vitamin A RAE | 14µg | 59µg |
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| Vitamin E | 0.81mg |
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| Vitamin D | 46IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.088mg | 0.012mg |
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| Vitamin B2 | 0.079mg | 0.085mg |
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| Vitamin B3 | 2.513mg | 1.462mg |
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| Vitamin B5 | 0.18mg | 0.865mg |
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| Vitamin B6 | 0.283mg | 0.231mg |
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| Folate | 8µg | 17µg |
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| Vitamin B12 | 1.05µg | 2.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.256mg | 0.241mg |
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| Threonine | 1.001mg | 0.942mg |
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| Isoleucine | 1.052mg | 0.99mg |
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| Leucine | 1.856mg | 1.746mg |
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| Lysine | 2.097mg | 1.973mg |
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| Methionine | 0.676mg | 0.636mg |
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| Phenylalanine | 0.891mg | 0.839mg |
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| Valine | 1.176mg | 1.107mg |
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| Histidine | 0.672mg | 0.633mg |
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| Cholesterol | 55mg | 53mg |
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| Saturated Fat | 0.168g | 0.579g |
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| Omega-3 - DHA | 0.154g | 0.371g |
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| Omega-3 - EPA | 0.004g | 0.244g |
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| Omega-3 - DPA | 0.013g | 0.094g |
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| Monounsaturated Fat | 0.124g | 0.905g |
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| Polyunsaturated fat | 0.292g | 1.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
38%
58%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Sucker fish is cheaper (difference - $1.3)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.411g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.