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  6. Coffeecake vs. Potato flour

Coffeecake vs. Potato flour — In-Depth Nutrition Comparison

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What are the main differences between coffeecake and potato flour?

  • Coffeecake is richer in selenium and vitamin B12, yet potato flour is richer in vitamin B6, potassium, fiber, vitamin B3, and copper.
  • Potato flour's daily need coverage for vitamin B6 is 55% higher.

We used Coffeecake, cheese and Potato flour types in this comparison.

Infographic

Coffeecake vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more SeleniumSelenium +1109.1%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +10.2%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +115.6%
Contains more CopperCopper +278.8%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +82%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +145.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin B1Vitamin B1 +117.1%
Contains more Vitamin B3Vitamin B3 +414.2%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +1225.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Potato flour DV% diff.
Vitamin B6 0.058mg 0.769mg 55%
Cholesterol 85mg 0mg 28%
Saturated fat 5.391g 0.09g 24%
Fats 15.2g 0.34g 23%
Selenium 13.3µg 1.1µg 22%
Potassium 289mg 1001mg 21%
Fiber 1g 5.9g 20%
Vitamin B3 0.682mg 3.507mg 18%
Monounsaturated fat 7.129g 0.008g 18%
Copper 0.052mg 0.197mg 16%
Vitamin B12 0.34µg 0µg 14%
Carbs 44.3g 83.1g 13%
Magnesium 15mg 65mg 12%
Sodium 339mg 55mg 12%
Phosphorus 101mg 168mg 10%
Vitamin A 86µg 0µg 10%
Polyunsaturated fat 1.645g 0.15g 10%
Vitamin B1 0.105mg 0.228mg 10%
Iron 0.64mg 1.38mg 9%
Choline 39.5mg 7%
Manganese 0.172mg 0.313mg 6%
Vitamin B2 0.125mg 0.051mg 6%
Folate 39µg 25µg 4%
Vitamin C 0.1mg 3.8mg 4%
Vitamin E 0.25mg 2%
Calories 339kcal 357kcal 1%
Vitamin B5 0.4mg 0.474mg 1%
Calcium 59mg 65mg 1%
Protein 7g 6.9g 0%
Net carbs 43.3g 77.2g N/A
Sugar 3.52g N/A
Zinc 0.59mg 0.54mg 0%
Tryptophan 0.076mg 0.115mg 0%
Threonine 0.26mg 0.28mg 0%
Isoleucine 0.326mg 0.299mg 0%
Leucine 0.568mg 0.425mg 0%
Lysine 0.401mg 0.413mg 0%
Methionine 0.144mg 0.107mg 0%
Phenylalanine 0.352mg 0.316mg 0%
Valine 0.361mg 0.356mg 0%
Histidine 0.186mg 0.166mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +4370.6%
Contains more WaterWater +393.9%
Contains more CarbsCarbs +87.6%
Contains more OtherOther +141.5%
~equal in Protein ~6.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +89012.5%
Contains more Poly. FatPolyunsaturated fat +996.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.