Coleslaw vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between coleslaw and apple strudel

Coleslaw has more vitamin K, vitamin C, and vitamin B6, while apple strudel has more vitamin B12 and vitamin E.
Coleslaw's daily need coverage for vitamin K is 57% higher.
Apple strudel contains 9 times less vitamin C than coleslaw. Coleslaw contains 14.6mg of vitamin C, while apple strudel contains 1.7mg.
The amount of sugar in coleslaw is lower.
Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Fast foods, coleslaw and Strudel, apple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Apple strudel

Contains more CalciumCalcium

+100%

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+15.5%
Contains more IronIron	+90.9%
Contains more CopperCopper	+100%
Contains more ZincZinc	+35.7%
Contains more PhosphorusPhosphorus	+65%
Contains less SodiumSodium	-33.5%
Contains more ManganeseManganese	+86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Apple strudel

Contains more Vitamin CVitamin C	+758.8%
Contains more Vitamin AVitamin A	+366.7%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more Vitamin KVitamin K	+2344.8%

Contains more Vitamin EVitamin E	+163%
Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+60.2%
Contains more Vitamin B12Vitamin B12	+2100%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	2.9µg	57%
Vitamin C	14.6mg	1.7mg	14%
Selenium		6.1µg	11%
Vitamin B12	0.01µg	0.22µg	9%
Carbs	14.89g	41.1g	9%
Lysine		153mg	7%
Folate		28µg	7%
Vitamin E	0.54mg	1.42mg	6%
Calories	153kcal	274kcal	6%
Protein	0.95g	3.3g	5%
Vitamin B6	0.112mg	0.046mg	5%
Manganese	0.102mg	0.19mg	4%
Choline		17.4mg	3%
Sodium	203mg	135mg	3%
Iron	0.22mg	0.42mg	3%
Fructose	1.44g		2%
Fats	9.91g	11.2g	2%
Copper	0.015mg	0.03mg	2%
Phosphorus	20mg	33mg	2%
Vitamin A	28µg	6µg	2%
Calcium	30mg	15mg	2%
Saturated fat	1.599g	2.044g	2%
Monounsaturated fat	2.671g	3.267g	1%
Cholesterol	4mg	6mg	1%
Potassium	129mg	149mg	1%
Fiber	1.9g	2.2g	1%
Vitamin B3	0.206mg	0.33mg	1%
Vitamin B1	0.026mg	0.04mg	1%
Net carbs	12.99g	38.9g	N/A
Magnesium	8mg	9mg	0%
Sugar	12.19g	25.75g	N/A
Zinc	0.14mg	0.19mg	0%
Vitamin B2	0.02mg	0.025mg	0%
Vitamin B5	0.246mg	0.27mg	0%
Trans fat	0.037g		N/A
Polyunsaturated fat	5.348g	5.315g	0%
Tryptophan		0.039mg	0%
Threonine		0.119mg	0%
Isoleucine		0.147mg	0%
Leucine		0.257mg	0%
Methionine		0.067mg	0%
Phenylalanine		0.151mg	0%
Valine		0.164mg	0%
Histidine		0.076mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0.001g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A