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  6. Coleslaw vs. Baker's yeast

Coleslaw vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between coleslaw and baker's yeast

  • Coleslaw has more vitamin K, while baker's yeast has more vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6.
  • Baker's yeast's daily need coverage for vitamin B1 is 155% higher.

The food types used in this comparison are Fast foods, coleslaw and Leavening agents, yeast, baker's, compressed.

Infographic

Coleslaw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +57.9%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +365.9%
Contains more IronIron +1377.3%
Contains more CopperCopper +886.7%
Contains more ZincZinc +7021.4%
Contains more PhosphorusPhosphorus +1580%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +14500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +7130.8%
Contains more Vitamin B2Vitamin B2 +5550%
Contains more Vitamin B3Vitamin B3 +5870.9%
Contains more Vitamin B5Vitamin B5 +1891.9%
Contains more Vitamin B6Vitamin B6 +283.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.01µg

All nutrients comparison - raw data values

Nutrient Coleslaw Baker's yeast DV% diff.
Folate 785µg 196%
Vitamin B1 0.026mg 1.88mg 155%
Vitamin B5 0.246mg 4.9mg 93%
Zinc 0.14mg 9.97mg 89%
Vitamin B2 0.02mg 1.13mg 85%
Vitamin B3 0.206mg 12.3mg 76%
Vitamin K 70.9µg 0µg 59%
Phosphorus 20mg 336mg 45%
Iron 0.22mg 3.25mg 38%
Polyunsaturated fat 5.348g 0.004g 36%
Fiber 1.9g 8.1g 25%
Vitamin B6 0.112mg 0.43mg 24%
Vitamin C 14.6mg 0.1mg 16%
Selenium 8.1µg 15%
Protein 0.95g 8.4g 15%
Copper 0.015mg 0.148mg 15%
Potassium 129mg 601mg 14%
Fats 9.91g 1.9g 12%
Magnesium 8mg 40mg 8%
Sodium 203mg 30mg 8%
Choline 32mg 6%
Saturated fat 1.599g 0.243g 6%
Monounsaturated fat 2.671g 1.047g 4%
Manganese 0.102mg 0.2mg 4%
Vitamin E 0.54mg 0mg 4%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Calories 153kcal 105kcal 2%
Calcium 30mg 19mg 1%
Cholesterol 4mg 0mg 1%
Carbs 14.89g 18.1g 1%
Net carbs 12.99g 10g N/A
Sugar 12.19g 0g N/A
Vitamin B12 0.01µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +421.6%
Contains more ProteinProtein +784.2%
Contains more CarbsCarbs +21.6%
Contains more OtherOther +213.3%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +155.1%
Contains more Poly. FatPolyunsaturated fat +133600%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.