Coleslaw vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between Coleslaw and Beef tenderloin?
- Coleslaw is richer in Vitamin C, while Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B2, Vitamin B3, and Copper.
- Beef tenderloin's daily need coverage for Vitamin B12 is 102% higher.
- Coleslaw is lower in Saturated Fat.
We used Fast foods, coleslaw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
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Manganese
+628.6%
Contains
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Iron
+1313.6%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+915%
Contains
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Potassium
+156.6%
Contains
less
Sodium
-71.9%
Contains
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Zinc
+2778.6%
Contains
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Copper
+720%
Contains
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Calcium
+233.3%
Contains
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Manganese
+628.6%
Contains
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Iron
+1313.6%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+915%
Contains
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Potassium
+156.6%
Contains
less
Sodium
-71.9%
Contains
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Zinc
+2778.6%
Contains
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Copper
+720%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+246.2%
Contains
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Vitamin B2
+1200%
Contains
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Vitamin B3
+1356.3%
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Vitamin B6
+123.2%
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Vitamin B12
+24500%
Equal in Vitamin B5 - 0.25
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+246.2%
Contains
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Vitamin B2
+1200%
Contains
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Vitamin B3
+1356.3%
Contains
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Vitamin B6
+123.2%
Contains
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Vitamin B12
+24500%
Equal in Vitamin B5 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+51.8%
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Protein
+2415.8%
Contains
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Fats
+148.2%
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Other
+277.1%
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Carbs
+∞%
Contains
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Water
+51.8%
Contains
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Protein
+2415.8%
Contains
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Fats
+148.2%
Contains
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Other
+277.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.5%
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Polyunsaturated fat
+434.8%
Contains
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Monounsaturated Fat
+284.5%
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
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Saturated Fat
-83.5%
Contains
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Polyunsaturated fat
+434.8%
Contains
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Monounsaturated Fat
+284.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 0g |
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| Protein | 0.95g | 23.9g |
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| Fats | 9.91g | 24.6g |
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| Carbs | 14.89g | 0g |
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| Calories | 153kcal | 324kcal |
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| Fructose | 1.44g |
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| Sugar | 12.19g | 0g |
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| Fiber | 1.9g | 0g |
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| Calcium | 30mg | 9mg |
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| Iron | 0.22mg | 3.11mg |
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| Magnesium | 8mg | 22mg |
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| Phosphorus | 20mg | 203mg |
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| Potassium | 129mg | 331mg |
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| Sodium | 203mg | 57mg |
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| Zinc | 0.14mg | 4.03mg |
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| Copper | 0.015mg | 0.123mg |
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| Manganese | 0.102mg | 0.014mg |
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| Selenium | 22.9µg |
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| Vitamin A | 95IU | 0IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 14.6mg | 0mg |
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| Vitamin B1 | 0.026mg | 0.09mg |
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| Vitamin B2 | 0.02mg | 0.26mg |
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| Vitamin B3 | 0.206mg | 3mg |
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| Vitamin B5 | 0.246mg | 0.25mg |
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| Vitamin B6 | 0.112mg | 0.25mg |
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| Folate | 8µg |
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| Vitamin B12 | 0.01µg | 2.46µg |
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| Vitamin K | 70.9µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 4mg | 85mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 1.599g | 9.72g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 2.671g | 10.27g |
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| Polyunsaturated fat | 5.348g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
44%
Minerals Daily Need Coverage Score
9%
54%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 8.121g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.