Coleslaw vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and beef tenderloin?

Coleslaw is richer in vitamin C, while beef tenderloin is higher in vitamin B12, iron, zinc, phosphorus, vitamin B2, vitamin B3, and copper.
Beef tenderloin's daily need coverage for vitamin B12 is 102% higher.
Coleslaw is lower in saturated fat.
Coleslaw has a higher glycemic index (39) than beef tenderloin (0).

We used Fast foods, coleslaw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Beef tenderloin

Contains more CalciumCalcium	+233.3%
Contains more ManganeseManganese	+628.6%

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+156.6%
Contains more IronIron	+1313.6%
Contains more CopperCopper	+720%
Contains more ZincZinc	+2778.6%
Contains more PhosphorusPhosphorus	+915%
Contains less SodiumSodium	-71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Beef tenderloin

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+246.2%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B3Vitamin B3	+1356.3%
Contains more Vitamin B6Vitamin B6	+123.2%
Contains more Vitamin B12Vitamin B12	+24500%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	2.46µg	102%
Vitamin K	70.9µg		59%
Protein	0.95g	23.9g	46%
Selenium		22.9µg	42%
Saturated fat	1.599g	9.72g	37%
Iron	0.22mg	3.11mg	36%
Zinc	0.14mg	4.03mg	35%
Polyunsaturated fat	5.348g	1g	29%
Cholesterol	4mg	85mg	27%
Phosphorus	20mg	203mg	26%
Fats	9.91g	24.6g	23%
Monounsaturated fat	2.671g	10.27g	19%
Vitamin B2	0.02mg	0.26mg	18%
Choline		91mg	17%
Vitamin B3	0.206mg	3mg	17%
Vitamin C	14.6mg	0mg	16%
Copper	0.015mg	0.123mg	12%
Vitamin B6	0.112mg	0.25mg	11%
Calories	153kcal	324kcal	9%
Fiber	1.9g	0g	8%
Potassium	129mg	331mg	6%
Sodium	203mg	57mg	6%
Vitamin B1	0.026mg	0.09mg	5%
Carbs	14.89g	0g	5%
Manganese	0.102mg	0.014mg	4%
Vitamin E	0.54mg		4%
Magnesium	8mg	22mg	3%
Vitamin A	28µg	0µg	3%
Fructose	1.44g		2%
Folate		8µg	2%
Calcium	30mg	9mg	2%
Net carbs	12.99g	0g	N/A
Sugar	12.19g	0g	N/A
Vitamin B5	0.246mg	0.25mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.268mg	0%
Threonine		1.044mg	0%
Isoleucine		1.075mg	0%
Leucine		1.889mg	0%
Lysine		1.989mg	0%
Methionine		0.612mg	0%
Phenylalanine		0.933mg	0%
Valine		1.163mg	0%
Histidine		0.818mg	0%
Omega-3 - EPA	0.006g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A