Coleslaw vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between coleslaw and wheat Bread

Coleslaw has more vitamin K and vitamin C; however, wheat Bread has more manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and copper.
Wheat Bread's daily need coverage for manganese is 55% more.
Coleslaw has 73 times more vitamin C than wheat Bread. Coleslaw has 14.6mg of vitamin C, while wheat Bread has 0.2mg.
Coleslaw is lower in sodium.
Wheat Bread has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and Bread, wheat, toasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Wheat Bread

Contains less SodiumSodium

-66.2%

Contains more MagnesiumMagnesium	+637.5%
Contains more CalciumCalcium	+450%
Contains more PotassiumPotassium	+72.9%
Contains more IronIron	+1759.1%
Contains more CopperCopper	+1220%
Contains more ZincZinc	+950%
Contains more PhosphorusPhosphorus	+840%
Contains more ManganeseManganese	+1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Wheat Bread

Contains more Vitamin CVitamin C	+7200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1143.9%

Contains more Vitamin B1Vitamin B1	+1588.5%
Contains more Vitamin B2Vitamin B2	+1810%
Contains more Vitamin B3Vitamin B3	+2934%
Contains more Vitamin B5Vitamin B5	+85.4%
Contains more Vitamin B6Vitamin B6	+36.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		33.4µg	61%
Manganese	0.102mg	1.377mg	55%
Vitamin K	70.9µg	5.7µg	54%
Iron	0.22mg	4.09mg	48%
Vitamin B3	0.206mg	6.25mg	38%
Vitamin B1	0.026mg	0.439mg	34%
Vitamin B2	0.02mg	0.382mg	28%
Protein	0.95g	12.96g	24%
Phosphorus	20mg	188mg	24%
Polyunsaturated fat	5.348g	1.72g	24%
Folate		86µg	22%
Copper	0.015mg	0.198mg	20%
Sodium	203mg	601mg	17%
Vitamin C	14.6mg	0.2mg	16%
Carbs	14.89g	55.77g	14%
Calcium	30mg	165mg	14%
Magnesium	8mg	59mg	12%
Zinc	0.14mg	1.47mg	12%
Fiber	1.9g	4.7g	11%
Fats	9.91g	4.27g	9%
Calories	153kcal	313kcal	8%
Vitamin B5	0.246mg	0.456mg	4%
Choline		22.1mg	4%
Monounsaturated fat	2.671g	1.019g	4%
Vitamin A	28µg	0µg	3%
Vitamin B6	0.112mg	0.153mg	3%
Potassium	129mg	223mg	3%
Saturated fat	1.599g	0.989g	3%
Vitamin E	0.54mg	0.24mg	2%
Fructose	1.44g		2%
Cholesterol	4mg	0mg	1%
Net carbs	12.99g	51.07g	N/A
Sugar	12.19g	6.42g	N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.092mg	0%
Threonine		0.299mg	0%
Isoleucine		0.258mg	0%
Leucine		0.461mg	0%
Lysine		0.215mg	0%
Methionine		0.105mg	0%
Phenylalanine		0.315mg	0%
Valine		0.31mg	0%
Histidine		0.15mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g	0.161g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0g	N/A
Omega-6 - Linoleic acid	4.979g		N/A