Coleslaw vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between coleslaw and butter cookie

Coleslaw has more vitamin K and vitamin C; however, butter cookie has more vitamin B1, iron, vitamin B2, copper, vitamin B3, and vitamin B12.
Coleslaw's daily need coverage for vitamin K is 58% more.
Coleslaw is lower in saturated fat.
Butter cookie has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Butter cookie

Contains more PotassiumPotassium	+16.2%
Contains less SodiumSodium	-28%

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+909.1%
Contains more CopperCopper	+1233.3%
Contains more ZincZinc	+171.4%
Contains more PhosphorusPhosphorus	+410%
Contains more ManganeseManganese	+66.7%

~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+211.1%
Contains more Vitamin KVitamin K	+4070.6%

Contains more Vitamin AVitamin A	+489.3%
Contains more Vitamin B1Vitamin B1	+1323.1%
Contains more Vitamin B2Vitamin B2	+1575%
Contains more Vitamin B3Vitamin B3	+1448.5%
Contains more Vitamin B5Vitamin B5	+98.4%
Contains more Vitamin B12Vitamin B12	+3500%

~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	1.7µg	58%
Saturated fat	1.599g	11.051g	43%
Cholesterol	4mg	117mg	38%
Vitamin B1	0.026mg	0.37mg	29%
Polyunsaturated fat	5.348g	0.982g	29%
Iron	0.22mg	2.22mg	25%
Vitamin B2	0.02mg	0.335mg	24%
Copper	0.015mg	0.2mg	21%
Folate		76µg	19%
Vitamin B3	0.206mg	3.19mg	19%
Carbs	14.89g	68.9g	18%
Vitamin C	14.6mg	0mg	16%
Calories	153kcal	467kcal	16%
Selenium		8.4µg	15%
Vitamin B12	0.01µg	0.36µg	15%
Vitamin A	28µg	165µg	15%
Fats	9.91g	18.8g	14%
Phosphorus	20mg	102mg	12%
Protein	0.95g	6.1g	10%
Monounsaturated fat	2.671g	5.522g	7%
Vitamin B6	0.112mg	0.036mg	6%
Vitamin B5	0.246mg	0.488mg	5%
Fiber	1.9g	0.8g	4%
Manganese	0.102mg	0.17mg	3%
Sodium	203mg	282mg	3%
Vitamin D		16IU	2%
Fructose	1.44g		2%
Vitamin D		0.4µg	2%
Zinc	0.14mg	0.38mg	2%
Choline		6.5mg	1%
Magnesium	8mg	12mg	1%
Potassium	129mg	111mg	1%
Net carbs	12.99g	68.1g	N/A
Calcium	30mg	29mg	0%
Sugar	12.19g	20.24g	N/A
Vitamin E	0.54mg	0.58mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0.006g	0.011g	N/A
Omega-3 - DHA	0.001g	0.007g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A