Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Parmigiano-Reggiano

Coleslaw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

Differences between coleslaw and parmigiano-Reggiano

  • Coleslaw has more vitamin K, while parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and copper.
  • Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
  • Parmigiano-Reggiano contains 42 times less vitamin K than coleslaw. Coleslaw contains 70.9µg of vitamin K, while parmigiano-Reggiano contains 1.7µg.
  • The amount of sodium in coleslaw is lower.
  • Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of coleslaw is 39.

The food types used in this comparison are Fast foods, coleslaw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Coleslaw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +3596.7%
Contains more IronIron +309.1%
Contains more CopperCopper +1486.7%
Contains more ZincZinc +2664.3%
Contains more PhosphorusPhosphorus +3545%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin KVitamin K +4070.6%
Contains more Vitamin AVitamin A +471.4%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B12Vitamin B12 +22500%

All nutrients comparison - raw data values

Nutrient Coleslaw Parmigiano-Reggiano DV% diff.
Calcium 30mg 1109mg 108%
Phosphorus 20mg 729mg 101%
Vitamin B12 0.01µg 2.26µg 94%
Vitamin K 70.9µg 1.7µg 58%
Sodium 203mg 1529mg 58%
Saturated fat 1.599g 13.317g 53%
Protein 0.95g 20g 38%
Vitamin B2 0.02mg 0.486mg 36%
Zinc 0.14mg 3.87mg 34%
Polyunsaturated fat 5.348g 0.462g 33%
Selenium 17.7µg 32%
Cholesterol 4mg 88mg 28%
Copper 0.015mg 0.238mg 25%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 20g 16%
Vitamin A 28µg 160µg 15%
Iron 0.22mg 0.9mg 9%
Monounsaturated fat 2.671g 6.098g 9%
Fiber 1.9g 0g 8%
Magnesium 8mg 38mg 7%
Calories 153kcal 265kcal 6%
Vitamin B6 0.112mg 0.049mg 5%
Carbs 14.89g 1.37g 5%
Choline 20.7mg 4%
Folate 10µg 3%
Fructose 1.44g 2%
Vitamin D 0.4µg 2%
Vitamin B5 0.246mg 0.325mg 2%
Vitamin E 0.54mg 0.17mg 2%
Vitamin D 15IU 2%
Manganese 0.102mg 0.085mg 1%
Vitamin B3 0.206mg 0.114mg 1%
Net carbs 12.99g 1.37g N/A
Potassium 129mg 125mg 0%
Sugar 12.19g 0g N/A
Vitamin B1 0.026mg 0.029mg 0%
Trans fat 0.037g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +986.9%
Contains more WaterWater +45.1%
Contains more ProteinProtein +2005.3%
Contains more FatsFats +101.8%
Contains more OtherOther +867.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +1057.6%
Contains more Mono. FatMonounsaturated fat +128.3%

People also compare

Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.