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  6. Coleslaw vs. Condensed milk

Coleslaw vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between coleslaw and condensed milk

  • Coleslaw has more vitamin K, vitamin C, and fiber; however, condensed milk has more phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Coleslaw is lower in saturated fat.
  • Condensed milk has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and Milk, canned, condensed, sweetened.

Infographic

Coleslaw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +15.8%
Contains more ManganeseManganese +1600%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +846.7%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +1165%
Contains less SodiumSodium -37.4%
~equal in Copper ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +461.5%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin KVitamin K +11716.7%
Contains more Vitamin AVitamin A +164.3%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +204.9%
Contains more Vitamin B12Vitamin B12 +4300%
~equal in Vitamin B3 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +13.9%
Contains more WaterWater +170.3%
Contains more ProteinProtein +732.6%
Contains more CarbsCarbs +265.3%
Contains more OtherOther +120.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +1486.9%
~equal in Monounsaturated fat ~2.427g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Condensed milk
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coleslaw Condensed milk DV% diff.
Vitamin K 70.9µg 0.6µg 59%
Polyunsaturated fat 5.348g 0.337g 33%
Phosphorus 20mg 253mg 33%
Vitamin B2 0.02mg 0.416mg 30%
Selenium 14.8µg 27%
Calcium 30mg 284mg 25%
Saturated fat 1.599g 5.486g 18%
Vitamin B12 0.01µg 0.44µg 18%
Choline 89.1mg 16%
Protein 0.95g 7.91g 14%
Vitamin C 14.6mg 2.6mg 13%
Carbs 14.89g 54.4g 13%
Vitamin B5 0.246mg 0.75mg 10%
Cholesterol 4mg 34mg 10%
Calories 153kcal 321kcal 8%
Fiber 1.9g 0g 8%
Zinc 0.14mg 0.94mg 7%
Potassium 129mg 371mg 7%
Vitamin B1 0.026mg 0.09mg 5%
Vitamin B6 0.112mg 0.051mg 5%
Vitamin A 28µg 74µg 5%
Manganese 0.102mg 0.006mg 4%
Magnesium 8mg 26mg 4%
Vitamin E 0.54mg 0.16mg 3%
Sodium 203mg 127mg 3%
Folate 11µg 3%
Fructose 1.44g 2%
Fats 9.91g 8.7g 2%
Vitamin D 6IU 1%
Monounsaturated fat 2.671g 2.427g 1%
Vitamin D 0.2µg 1%
Net carbs 12.99g 54.4g N/A
Iron 0.22mg 0.19mg 0%
Sugar 12.19g 54.4g N/A
Copper 0.015mg 0.015mg 0%
Vitamin B3 0.206mg 0.21mg 0%
Trans fat 0.037g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
26%
Condensed milk
Minerals Daily Need Coverage Score
9%
Coleslaw
38%
Condensed milk

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 42.21g)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 3.887g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 22)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.