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  6. Coleslaw vs. Crème caramel

Coleslaw vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between coleslaw and crème caramel

  • Coleslaw has more vitamin K, vitamin C, and fiber, while crème caramel has more vitamin B2, vitamin B12, phosphorus, vitamin B5, and calcium.
  • Coleslaw's daily need coverage for vitamin K is 59% higher.
  • The amount of sodium in crème caramel is lower.
  • Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Fast foods, coleslaw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Coleslaw vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more ManganeseManganese +920%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +176.7%
Contains more IronIron +72.7%
Contains more CopperCopper +86.7%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -73.9%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B3Vitamin B3 +151.2%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin KVitamin K +35350%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B12Vitamin B12 +3500%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Crème caramel DV% diff.
Vitamin K 70.9µg 0.2µg 59%
Polyunsaturated fat 5.348g 0.392g 33%
Cholesterol 4mg 90mg 29%
Vitamin C 14.6mg 0mg 16%
Selenium 8.7µg 16%
Vitamin B2 0.02mg 0.21mg 15%
Vitamin B12 0.01µg 0.36µg 15%
Phosphorus 20mg 96mg 11%
Fats 9.91g 4.03g 9%
Fiber 1.9g 0g 8%
Protein 0.95g 4.53g 7%
Sodium 203mg 53mg 7%
Vitamin B5 0.246mg 0.514mg 5%
Vitamin B6 0.112mg 0.044mg 5%
Calcium 30mg 83mg 5%
Monounsaturated fat 2.671g 1.266g 4%
Manganese 0.102mg 0.01mg 4%
Zinc 0.14mg 0.47mg 3%
Carbs 14.89g 22.78g 3%
Vitamin E 0.54mg 0.23mg 2%
Vitamin A 28µg 46µg 2%
Folate 9µg 2%
Iron 0.22mg 0.38mg 2%
Fructose 1.44g 2%
Copper 0.015mg 0.028mg 1%
Saturated fat 1.599g 1.799g 1%
Vitamin B3 0.206mg 0.082mg 1%
Vitamin B1 0.026mg 0.032mg 1%
Calories 153kcal 145kcal 0%
Net carbs 12.99g 22.78g N/A
Magnesium 8mg 9mg 0%
Potassium 129mg 118mg 0%
Sugar 12.19g 23.15g N/A
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0.001g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +145.9%
Contains more OtherOther +36.1%
Contains more ProteinProtein +376.8%
Contains more CarbsCarbs +53%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +111%
Contains more Poly. FatPolyunsaturated fat +1264.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.