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Coleslaw vs. Endive — In-Depth Nutrition Comparison

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Significant differences between coleslaw and endive

  • Coleslaw has more vitamin C and vitamin B6; however, endive is richer in vitamin K, vitamin A, manganese, vitamin B5, copper, and iron.
  • Endive covers your daily vitamin K needs 133% more than coleslaw.
  • Endive has 33 times less saturated fat than coleslaw. Coleslaw has 1.599g of saturated fat, while endive has 0.048g.

Specific food types used in this comparison are Fast foods, coleslaw and Endive, raw.

Infographic

Coleslaw vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Endive
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +143.4%
Contains more IronIron +277.3%
Contains more CopperCopper +560%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +124.6%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin KVitamin K +225.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more FatsFats +4855%
Contains more CarbsCarbs +344.5%
Contains more ProteinProtein +31.6%
Contains more WaterWater +27.7%
Contains more OtherOther +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +66675%
Contains more Poly. FatPolyunsaturated fat +6047.1%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Endive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coleslaw Endive DV% diff.
Vitamin K 70.9µg 231µg 133%
Folate 142µg 36%
Polyunsaturated fat 5.348g 0.087g 35%
Fats 9.91g 0.2g 15%
Manganese 0.102mg 0.42mg 14%
Vitamin B5 0.246mg 0.9mg 13%
Copper 0.015mg 0.099mg 9%
Vitamin C 14.6mg 6.5mg 9%
Vitamin A 28µg 108µg 9%
Sodium 203mg 22mg 8%
Iron 0.22mg 0.83mg 8%
Saturated fat 1.599g 0.048g 7%
Vitamin B6 0.112mg 0.02mg 7%
Calories 153kcal 17kcal 7%
Monounsaturated fat 2.671g 0.004g 7%
Zinc 0.14mg 0.79mg 6%
Fiber 1.9g 3.1g 5%
Potassium 129mg 314mg 5%
Vitamin B1 0.026mg 0.08mg 5%
Vitamin B2 0.02mg 0.075mg 4%
Carbs 14.89g 3.35g 4%
Choline 16.8mg 3%
Magnesium 8mg 15mg 2%
Fructose 1.44g 2%
Calcium 30mg 52mg 2%
Protein 0.95g 1.25g 1%
Cholesterol 4mg 0mg 1%
Phosphorus 20mg 28mg 1%
Vitamin E 0.54mg 0.44mg 1%
Vitamin B3 0.206mg 0.4mg 1%
Net carbs 12.99g 0.25g N/A
Sugar 12.19g 0.25g N/A
Selenium 0.2µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
66%
Endive
Minerals Daily Need Coverage Score
9%
Coleslaw
21%
Endive

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 11.94g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 1.551g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.