Coleslaw vs. Grape — In-Depth Nutrition Comparison
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How are coleslaw and grapes different?
- Coleslaw is richer in vitamin K, vitamin C, monounsaturated fat, and polyunsaturated fat, while grapes are higher in manganese and vitamin B1.
- Coleslaw covers your daily need for vitamin K, 47% more than grapes.
- Coleslaw contains 191 times more monounsaturated fat than grapes. Coleslaw contains 2.671g of monounsaturated fat, while grapes contain 0.014g.
- Grapes are lower in sodium.
Fast foods, coleslaw and Grapes, american type (slip skin), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +114.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +603.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +925% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +385.6% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 14.6µg | 47% |
| Polyunsaturated fat | 5.348g | 0.102g | 35% |
| Manganese | 0.102mg | 0.718mg | 27% |
| Fats | 9.91g | 0.35g | 15% |
| Vitamin C | 14.6mg | 4mg | 12% |
| Sodium | 203mg | 2mg | 9% |
| Saturated fat | 1.599g | 0.114g | 7% |
| Monounsaturated fat | 2.671g | 0.014g | 7% |
| Vitamin B1 | 0.026mg | 0.092mg | 6% |
| Calories | 153kcal | 67kcal | 4% |
| Vitamin B5 | 0.246mg | 0.024mg | 4% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin A | 28µg | 5µg | 3% |
| Copper | 0.015mg | 0.04mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Fructose | 1.44g | 2% | |
| Potassium | 129mg | 191mg | 2% |
| Calcium | 30mg | 14mg | 2% |
| Vitamin E | 0.54mg | 0.19mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Phosphorus | 20mg | 10mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Vitamin B3 | 0.206mg | 0.3mg | 1% |
| Protein | 0.95g | 0.63g | 1% |
| Carbs | 14.89g | 17.15g | 1% |
| Folate | 4µg | 1% | |
| Iron | 0.22mg | 0.29mg | 1% |
| Choline | 5.6mg | 1% | |
| Net carbs | 12.99g | 16.25g | N/A |
| Sugar | 12.19g | 16.25g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.112mg | 0.11mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +2731.4% |
| Contains more OtherOther | +45.6% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18978.6% |
| Contains more Poly. FatPolyunsaturated fat | +5143.1% |
| Contains less Sat. FatSaturated fat | -92.9% |
