Coleslaw vs. Mousse — In-Depth Nutrition Comparison
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How are coleslaw and mousse different?
- Coleslaw is higher in vitamin K and vitamin C; however, mousse is richer in vitamin B12, vitamin B2, phosphorus, vitamin A, and copper.
- Daily need coverage for vitamin K for coleslaw is 58% higher.
- Coleslaw contains 146 times more vitamin C than mousse. While coleslaw contains 14.6mg of vitamin C, mousse contains only 0.1mg.
- Mousse has less sodium.
Fast foods, coleslaw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +72.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more Vitamin KVitamin K | +4331.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 1.6µg | 58% |
| Cholesterol | 4mg | 140mg | 45% |
| Saturated fat | 1.599g | 9.151g | 34% |
| Polyunsaturated fat | 5.348g | 0.879g | 30% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Vitamin C | 14.6mg | 0.1mg | 16% |
| Vitamin B2 | 0.02mg | 0.205mg | 14% |
| Phosphorus | 20mg | 117mg | 14% |
| Selenium | 7.4µg | 13% | |
| Vitamin A | 28µg | 140µg | 12% |
| Fats | 9.91g | 16g | 9% |
| Calcium | 30mg | 96mg | 7% |
| Sodium | 203mg | 38mg | 7% |
| Copper | 0.015mg | 0.075mg | 7% |
| Vitamin B5 | 0.246mg | 0.533mg | 6% |
| Protein | 0.95g | 4.14g | 6% |
| Monounsaturated fat | 2.671g | 5.027g | 6% |
| Fiber | 1.9g | 0.6g | 5% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Calories | 153kcal | 225kcal | 4% |
| Folate | 15µg | 4% | |
| Iron | 0.22mg | 0.55mg | 4% |
| Vitamin B6 | 0.112mg | 0.058mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Fructose | 1.44g | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B1 | 0.026mg | 0.045mg | 2% |
| Manganese | 0.102mg | 0.059mg | 2% |
| Carbs | 14.89g | 16.07g | 0% |
| Net carbs | 12.99g | 15.47g | N/A |
| Potassium | 129mg | 143mg | 0% |
| Sugar | 12.19g | 14.81g | N/A |
| Vitamin E | 0.54mg | 0.51mg | 0% |
| Vitamin B3 | 0.206mg | 0.146mg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +335.8% |
| Contains more FatsFats | +61.5% |
~equal in
Carbs
~16.07g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +508.4% |
| Contains more Mono. FatMonounsaturated fat | +88.2% |
