Coleslaw vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between coleslaw and naranjilla?

Coleslaw is higher in vitamin K and vitamin C, yet naranjilla is higher in vitamin A and vitamin B3.
Coleslaw's daily need coverage for vitamin K is 47% more.
Coleslaw has 51 times more sodium than naranjilla. While coleslaw has 203mg of sodium, naranjilla has only 4mg.

We used Fast foods, coleslaw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Naranjilla

Contains more CalciumCalcium	+275%
Contains more ZincZinc	+40%
Contains more PhosphorusPhosphorus	+66.7%
Contains more ManganeseManganese	+52.2%

Contains more MagnesiumMagnesium	+37.5%
Contains more PotassiumPotassium	+55%
Contains more IronIron	+59.1%
Contains more CopperCopper	+86.7%
Contains less SodiumSodium	-98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Naranjilla

Contains more Vitamin CVitamin C	+356.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+11.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+385.6%

Contains more Vitamin EVitamin E	+38.9%
Contains more Vitamin B1Vitamin B1	+73.1%
Contains more Vitamin B3Vitamin B3	+603.9%

~equal in Vitamin A ~28µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.107mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	14.6µg	47%
Polyunsaturated fat	5.348g		36%
Fats	9.91g	0.22g	15%
Vitamin C	14.6mg	3.2mg	13%
Sodium	203mg	4mg	9%
Vitamin B3	0.206mg	1.45mg	8%
Monounsaturated fat	2.671g		7%
Saturated fat	1.599g		7%
Calories	153kcal	25kcal	6%
Carbs	14.89g	5.9g	3%
Fiber	1.9g	1.1g	3%
Vitamin B2	0.02mg	0mg	2%
Manganese	0.102mg	0.067mg	2%
Vitamin B1	0.026mg	0.045mg	2%
Iron	0.22mg	0.35mg	2%
Potassium	129mg	200mg	2%
Calcium	30mg	8mg	2%
Folate		3µg	1%
Magnesium	8mg	11mg	1%
Copper	0.015mg	0.028mg	1%
Fructose	1.44g	1.04g	1%
Vitamin E	0.54mg	0.75mg	1%
Selenium		0.4µg	1%
Protein	0.95g	0.44g	1%
Vitamin B5	0.246mg	0.22mg	1%
Cholesterol	4mg		1%
Phosphorus	20mg	12mg	1%
Net carbs	12.99g	4.8g	N/A
Sugar	12.19g	3.74g	N/A
Zinc	0.14mg	0.1mg	0%
Vitamin A	28µg	28µg	0%
Vitamin B6	0.112mg	0.107mg	0%
Vitamin B12	0.01µg		0%
Trans fat	0.037g	0g	N/A
Omega-3 - EPA	0.006g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A