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  6. Plum vs. Bisque

Plum vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between Plum and Bisque?

  • The amount of Vitamin C in Plum is higher than in Bisque.
  • Bisque's daily need coverage for Sodium is 18% more.
  • Bisque contains 7 times less Fiber than Plum. Plum contains 1.4g of Fiber, while Bisque contains 0.2g.

We used Plums, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Plum vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
:
6
Bisque
Bisque
Contains more Magnesium +75%
Contains less Sodium -100%
Contains more Calcium +166.7%
Contains more Iron +94.1%
Contains more Phosphorus +50%
Contains more Zinc +140%
Contains more Manganese +100%
Equal in Potassium - 169
Equal in Copper - 0.052
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Magnesium +75%
Contains less Sodium -100%
Contains more Calcium +166.7%
Contains more Iron +94.1%
Contains more Phosphorus +50%
Contains more Zinc +140%
Contains more Manganese +100%
Equal in Potassium - 169
Equal in Copper - 0.052

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
7
:
4
Bisque
Bisque
Contains more Vitamin A +18.2%
Contains more Vitamin C +295.8%
Contains more Vitamin B5 +170%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +24.1%
Contains more Folate +20%
Equal in Vitamin B1 - 0.027
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +18.2%
Contains more Vitamin C +295.8%
Contains more Vitamin B5 +170%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +24.1%
Contains more Folate +20%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
:
3
Bisque
Bisque
Contains more Carbs +19%
Contains more Protein +31.4%
Contains more Fats +264.3%
Contains more Other +248.6%
Equal in Water - 87.17
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Carbs +19%
Contains more Protein +31.4%
Contains more Fats +264.3%
Contains more Other +248.6%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
:
2
Bisque
Bisque
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +109%
Contains more Polyunsaturated fat +922.7%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +109%
Contains more Polyunsaturated fat +922.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Bisque Opinion
Net carbs 10.02g 9.4g Plum
Protein 0.7g 0.92g Bisque
Fats 0.28g 1.02g Bisque
Carbs 11.42g 9.6g Plum
Calories 46kcal 50kcal Bisque
Fructose 3.07g Plum
Sugar 9.92g Bisque
Fiber 1.4g 0.2g Plum
Calcium 6mg 16mg Bisque
Iron 0.17mg 0.33mg Bisque
Magnesium 7mg 4mg Plum
Phosphorus 16mg 24mg Bisque
Potassium 157mg 169mg Bisque
Sodium 0mg 424mg Plum
Zinc 0.1mg 0.24mg Bisque
Copper 0.057mg 0.052mg Plum
Manganese 0.052mg 0.104mg Bisque
Vitamin A 345IU 292IU Plum
Vitamin A RAE 17µg 18µg Bisque
Vitamin E 0.26mg Plum
Vitamin C 9.5mg 2.4mg Plum
Vitamin B1 0.028mg 0.027mg Plum
Vitamin B2 0.026mg 0.029mg Bisque
Vitamin B3 0.417mg 0.465mg Bisque
Vitamin B5 0.135mg 0.05mg Plum
Vitamin B6 0.029mg 0.036mg Bisque
Folate 5µg 6µg Bisque
Vitamin K 6.4µg Plum
Tryptophan 0.009mg 0.009mg
Threonine 0.01mg 0.027mg Bisque
Isoleucine 0.014mg 0.031mg Bisque
Leucine 0.015mg 0.051mg Bisque
Lysine 0.016mg 0.036mg Bisque
Methionine 0.008mg 0.012mg Bisque
Phenylalanine 0.014mg 0.031mg Bisque
Valine 0.016mg 0.035mg Bisque
Histidine 0.009mg 0.018mg Bisque
Cholesterol 0mg 2mg Plum
Saturated Fat 0.017g 0.22g Plum
Monounsaturated Fat 0.134g 0.28g Bisque
Polyunsaturated fat 0.044g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
5%
Bisque
Minerals Daily Need Coverage Score
6%
Plum
14%
Bisque

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.5)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.