Plum vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between plums and bisque?
- The amount of vitamin C in plums is higher than in bisque.
- Bisque's daily need coverage for sodium is 18% more.
- Bisque contains 7 times less fiber than plums. Plums contain 1.4g of fiber, while bisque contains 0.2g.
- Plums have a lower glycemic index (53) than bisque (70).
We used Plums, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +94.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 424mg | 18% |
| Vitamin C | 9.5mg | 2.4mg | 8% |
| Fiber | 1.4g | 0.2g | 5% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Polyunsaturated fat | 0.044g | 0.45g | 3% |
| Vitamin B5 | 0.135mg | 0.05mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Iron | 0.17mg | 0.33mg | 2% |
| Manganese | 0.052mg | 0.104mg | 2% |
| Saturated fat | 0.017g | 0.22g | 1% |
| Calcium | 6mg | 16mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Copper | 0.057mg | 0.052mg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Phosphorus | 16mg | 24mg | 1% |
| Carbs | 11.42g | 9.6g | 1% |
| Vitamin B6 | 0.029mg | 0.036mg | 1% |
| Fats | 0.28g | 1.02g | 1% |
| Calories | 46kcal | 50kcal | 0% |
| Protein | 0.7g | 0.92g | 0% |
| Net carbs | 10.02g | 9.4g | N/A |
| Potassium | 157mg | 169mg | 0% |
| Sugar | 9.92g | N/A | |
| Vitamin A | 17µg | 18µg | 0% |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Vitamin B3 | 0.417mg | 0.465mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0.28g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.01mg | 0.027mg | 0% |
| Isoleucine | 0.014mg | 0.031mg | 0% |
| Leucine | 0.015mg | 0.051mg | 0% |
| Lysine | 0.016mg | 0.036mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.014mg | 0.031mg | 0% |
| Valine | 0.016mg | 0.035mg | 0% |
| Histidine | 0.009mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +264.3% |
| Contains more OtherOther | +248.6% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +922.7% |
