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  6. Condensed milk vs. Crateva religiosa

Condensed milk vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between condensed milk and crateva religiosa

  • Condensed milk has more phosphorus, calcium, and zinc; however, crateva religiosa has more vitamin C, fiber, iron, and manganese.
  • Crateva religiosa's daily need coverage for vitamin C is 57% more.
  • Condensed milk has 392 times more saturated fat than crateva religiosa. Condensed milk has 5.486g of saturated fat, while crateva religiosa has 0.014g.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Abiyuch, raw.

Infographic

Condensed milk vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +22%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +438.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +747.4%
Contains more CopperCopper +280%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +2933.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1980.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Crateva religiosa DV% diff.
Vitamin C 2.6mg 54.1mg 57%
Vitamin B2 0.416mg 32%
Phosphorus 253mg 47mg 29%
Calcium 284mg 8mg 28%
Selenium 14.8µg 27%
Saturated fat 5.486g 0.014g 25%
Fiber 0g 5.3g 21%
Vitamin B12 0.44µg 18%
Iron 0.19mg 1.61mg 18%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Protein 7.91g 1.5g 13%
Calories 321kcal 69kcal 13%
Fats 8.7g 0.1g 13%
Carbs 54.4g 17.6g 12%
Cholesterol 34mg 11%
Vitamin A 74µg 5µg 8%
Manganese 0.006mg 0.182mg 8%
Vitamin B1 0.09mg 8%
Zinc 0.94mg 0.31mg 6%
Monounsaturated fat 2.427g 6%
Fructose 3.8g 5%
Sodium 127mg 20mg 5%
Copper 0.015mg 0.057mg 5%
Vitamin B6 0.051mg 4%
Folate 11µg 3%
Potassium 371mg 304mg 2%
Polyunsaturated fat 0.337g 2%
Vitamin K 0.6µg 1%
Vitamin B3 0.21mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 12.3g N/A
Magnesium 26mg 24mg 0%
Sugar 54.4g 8.55g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +427.3%
Contains more FatsFats +8600%
Contains more CarbsCarbs +209.1%
Contains more OtherOther +103.3%
Contains more WaterWater +194.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.