Condensed milk vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and allspice?
- Condensed milk is richer in vitamin B2, selenium, and phosphorus, yet allspice is richer in manganese, fiber, iron, copper, vitamin C, calcium, and magnesium.
- Allspice's daily need coverage for manganese is 128% higher.
- Condensed milk has 7 times more vitamin B2 than allspice. Condensed milk has 0.416mg of vitamin B2, while allspice has 0.063mg.
- Allspice has a lower glycemic index than condensed milk.
We used Milk, canned, condensed, sweetened and Spices, allspice, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains more SeleniumSelenium | +448.1% |
| Contains more MagnesiumMagnesium | +419.2% |
| Contains more CalciumCalcium | +132.7% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more IronIron | +3615.8% |
| Contains more CopperCopper | +3586.7% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +48950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +174.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +560.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1407.7% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +1261.9% |
| Contains more Vitamin B6Vitamin B6 | +311.8% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 2.943mg | 128% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 0.19mg | 7.06mg | 86% |
| Copper | 0.015mg | 0.553mg | 60% |
| Vitamin C | 2.6mg | 39.2mg | 41% |
| Calcium | 284mg | 661mg | 38% |
| Vitamin B2 | 0.416mg | 0.063mg | 27% |
| Magnesium | 26mg | 135mg | 26% |
| Selenium | 14.8µg | 2.7µg | 22% |
| Phosphorus | 253mg | 113mg | 20% |
| Potassium | 371mg | 1044mg | 20% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Vitamin B3 | 0.21mg | 2.86mg | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Saturated fat | 5.486g | 2.55g | 13% |
| Polyunsaturated fat | 0.337g | 2.36g | 13% |
| Vitamin B6 | 0.051mg | 0.21mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Folate | 11µg | 36µg | 6% |
| Carbs | 54.4g | 72.12g | 6% |
| Vitamin A | 74µg | 27µg | 5% |
| Monounsaturated fat | 2.427g | 0.66g | 4% |
| Protein | 7.91g | 6.09g | 4% |
| Calories | 321kcal | 263kcal | 3% |
| Sodium | 127mg | 77mg | 2% |
| Vitamin B1 | 0.09mg | 0.101mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.94mg | 1.01mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 8.7g | 8.69g | 0% |
| Net carbs | 54.4g | 50.52g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +29.9% |
| Contains more WaterWater | +221% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +153.6% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +267.7% |
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +600.3% |
