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  6. Condensed milk vs. Allspice

Condensed milk vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between Condensed milk and Allspice?

  • Condensed milk is richer in Vitamin B2, Selenium, and Phosphorus, yet Allspice is richer in Manganese, Fiber, Iron, Copper, Vitamin C, Calcium, and Magnesium.
  • Allspice's daily need coverage for Manganese is 128% higher.
  • Condensed milk has 7 times more Vitamin B2 than Allspice. Condensed milk has 0.416mg of Vitamin B2, while Allspice has 0.063mg.

We used Milk, canned, condensed, sweetened and Spices, allspice, ground types in this comparison.

Infographic

Condensed milk vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
2
:
8
Allspice
Allspice
Contains more Phosphorus +123.9%
Contains more Selenium +448.1%
Contains more Calcium +132.7%
Contains more Iron +3615.8%
Contains more Magnesium +419.2%
Contains more Potassium +181.4%
Contains less Sodium -39.4%
Contains more Copper +3586.7%
Contains more Manganese +48950%
Equal in Zinc - 1.01
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Phosphorus +123.9%
Contains more Selenium +448.1%
Contains more Calcium +132.7%
Contains more Iron +3615.8%
Contains more Magnesium +419.2%
Contains more Potassium +181.4%
Contains less Sodium -39.4%
Contains more Copper +3586.7%
Contains more Manganese +48950%
Equal in Zinc - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Allspice
Allspice
Contains more Vitamin D +∞%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +102.2%
Contains more Vitamin C +1407.7%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B3 +1261.9%
Contains more Vitamin B6 +311.8%
Contains more Folate +227.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +560.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +102.2%
Contains more Vitamin C +1407.7%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B3 +1261.9%
Contains more Vitamin B6 +311.8%
Contains more Folate +227.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Allspice
Allspice
Contains more Protein +29.9%
Contains more Water +221%
Contains more Carbs +32.6%
Contains more Other +153.6%
Equal in Fats - 8.69
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +29.9%
Contains more Water +221%
Contains more Carbs +32.6%
Contains more Other +153.6%
Equal in Fats - 8.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Allspice
Allspice
Contains more Monounsaturated Fat +267.7%
Contains less Saturated Fat -53.5%
Contains more Polyunsaturated fat +600.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +267.7%
Contains less Saturated Fat -53.5%
Contains more Polyunsaturated fat +600.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Allspice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Allspice Opinion
Net carbs 54.4g 50.52g Condensed milk
Protein 7.91g 6.09g Condensed milk
Fats 8.7g 8.69g Condensed milk
Carbs 54.4g 72.12g Allspice
Calories 321kcal 263kcal Condensed milk
Sugar 54.4g Allspice
Fiber 0g 21.6g Allspice
Calcium 284mg 661mg Allspice
Iron 0.19mg 7.06mg Allspice
Magnesium 26mg 135mg Allspice
Phosphorus 253mg 113mg Condensed milk
Potassium 371mg 1044mg Allspice
Sodium 127mg 77mg Allspice
Zinc 0.94mg 1.01mg Allspice
Copper 0.015mg 0.553mg Allspice
Manganese 0.006mg 2.943mg Allspice
Selenium 14.8µg 2.7µg Condensed milk
Vitamin A 267IU 540IU Allspice
Vitamin A RAE 74µg 27µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 39.2mg Allspice
Vitamin B1 0.09mg 0.101mg Allspice
Vitamin B2 0.416mg 0.063mg Condensed milk
Vitamin B3 0.21mg 2.86mg Allspice
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.21mg Allspice
Folate 11µg 36µg Allspice
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Allspice
Saturated Fat 5.486g 2.55g Allspice
Monounsaturated Fat 2.427g 0.66g Condensed milk
Polyunsaturated fat 0.337g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
28%
Allspice
Minerals Daily Need Coverage Score
38%
Condensed milk
132%
Allspice

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 2.936g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 46)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.