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  6. Condensed milk vs. Apple pie

Condensed milk vs. Apple pie — In-Depth Nutrition Comparison

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How are Condensed milk and Apple pie different?

  • Condensed milk is richer in Phosphorus, Calcium, Vitamin B2, Vitamin B12, Vitamin B5, and Potassium, while Apple pie is higher in Iron, and Manganese.
  • Condensed milk covers your daily need of Phosphorus 33% more than Apple pie.

Milk, canned, condensed, sweetened and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Condensed milk vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Apple pie
Apple pie
Contains more Calcium +2481.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +954.2%
Contains more Potassium +470.8%
Contains less Sodium -52.3%
Contains more Zinc +487.5%
Contains more Iron +536.8%
Contains more Copper +206.7%
Contains more Manganese +2933.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +2481.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +954.2%
Contains more Potassium +470.8%
Contains less Sodium -52.3%
Contains more Zinc +487.5%
Contains more Iron +536.8%
Contains more Copper +206.7%
Contains more Manganese +2933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
9
:
3
Apple pie
Apple pie
Contains more Vitamin A +115.3%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B5 +530.3%
Contains more Vitamin B6 +34.2%
Contains more Folate +175%
Contains more Vitamin B12 +4300%
Contains more Vitamin C +23.1%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B3 +434.8%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +115.3%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B5 +530.3%
Contains more Vitamin B6 +34.2%
Contains more Folate +175%
Contains more Vitamin B12 +4300%
Contains more Vitamin C +23.1%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B3 +434.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Apple pie
Apple pie
Contains more Protein +316.3%
Contains more Carbs +60%
Contains more Other +103.3%
Contains more Fats +26.4%
Contains more Water +92.2%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +316.3%
Contains more Carbs +60%
Contains more Other +103.3%
Contains more Fats +26.4%
Contains more Water +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Apple pie
Apple pie
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +552.2%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +552.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Apple pie
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Apple pie Opinion
Net carbs 54.4g 32.4g Condensed milk
Protein 7.91g 1.9g Condensed milk
Fats 8.7g 11g Apple pie
Carbs 54.4g 34g Condensed milk
Calories 321kcal 237kcal Condensed milk
Sugar 54.4g Apple pie
Fiber 0g 1.6g Apple pie
Calcium 284mg 11mg Condensed milk
Iron 0.19mg 1.21mg Apple pie
Magnesium 26mg 7mg Condensed milk
Phosphorus 253mg 24mg Condensed milk
Potassium 371mg 65mg Condensed milk
Sodium 127mg 266mg Condensed milk
Zinc 0.94mg 0.16mg Condensed milk
Copper 0.015mg 0.046mg Apple pie
Manganese 0.006mg 0.182mg Apple pie
Selenium 14.8µg Condensed milk
Vitamin A 267IU 124IU Condensed milk
Vitamin A RAE 74µg 29µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 3.2mg Apple pie
Vitamin B1 0.09mg 0.134mg Apple pie
Vitamin B2 0.416mg 0.158mg Condensed milk
Vitamin B3 0.21mg 1.123mg Apple pie
Vitamin B5 0.75mg 0.119mg Condensed milk
Vitamin B6 0.051mg 0.038mg Condensed milk
Folate 11µg 4µg Condensed milk
Vitamin B12 0.44µg 0.01µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.026mg Condensed milk
Threonine 0.357mg 0.054mg Condensed milk
Isoleucine 0.479mg 0.073mg Condensed milk
Leucine 0.775mg 0.129mg Condensed milk
Lysine 0.627mg 0.07mg Condensed milk
Methionine 0.198mg 0.032mg Condensed milk
Phenylalanine 0.382mg 0.088mg Condensed milk
Valine 0.529mg 0.084mg Condensed milk
Histidine 0.214mg 0.038mg Condensed milk
Cholesterol 34mg 0mg Apple pie
Saturated Fat 5.486g 3.797g Apple pie
Monounsaturated Fat 2.427g 4.388g Apple pie
Polyunsaturated fat 0.337g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
11%
Apple pie
Minerals Daily Need Coverage Score
38%
Condensed milk
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 139mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 54.4g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 1.689g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 20)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.