Condensed milk vs. Apple pie — In-Depth Nutrition Comparison
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How are condensed milk and apple pie different?
- Condensed milk is richer in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and potassium, while apple pie is higher in iron and manganese.
- Condensed milk covers your daily need for phosphorus, 33% more than apple pie.
- Condensed milk has a higher glycemic index (61) than apple pie (41).
Milk, canned, condensed, sweetened and Pie, apple, commercially prepared, unenriched flour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +2481.8% |
| Contains more PotassiumPotassium | +470.8% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +954.2% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +536.8% |
| Contains more CopperCopper | +206.7% |
| Contains more ManganeseManganese | +2933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B5Vitamin B5 | +530.3% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +4300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 24mg | 33% |
| Selenium | 14.8µg | 27% | |
| Calcium | 284mg | 11mg | 27% |
| Vitamin B2 | 0.416mg | 0.158mg | 20% |
| Vitamin B12 | 0.44µg | 0.01µg | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 0.119mg | 13% |
| Iron | 0.19mg | 1.21mg | 13% |
| Polyunsaturated fat | 0.337g | 2.198g | 12% |
| Protein | 7.91g | 1.9g | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Potassium | 371mg | 65mg | 9% |
| Saturated fat | 5.486g | 3.797g | 8% |
| Manganese | 0.006mg | 0.182mg | 8% |
| Carbs | 54.4g | 34g | 7% |
| Zinc | 0.94mg | 0.16mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 127mg | 266mg | 6% |
| Vitamin B3 | 0.21mg | 1.123mg | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Monounsaturated fat | 2.427g | 4.388g | 5% |
| Vitamin A | 74µg | 29µg | 5% |
| Calories | 321kcal | 237kcal | 4% |
| Vitamin B1 | 0.09mg | 0.134mg | 4% |
| Fats | 8.7g | 11g | 4% |
| Copper | 0.015mg | 0.046mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin C | 2.6mg | 3.2mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.051mg | 0.038mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 54.4g | 32.4g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.026mg | 0% |
| Threonine | 0.357mg | 0.054mg | 0% |
| Isoleucine | 0.479mg | 0.073mg | 0% |
| Leucine | 0.775mg | 0.129mg | 0% |
| Lysine | 0.627mg | 0.07mg | 0% |
| Methionine | 0.198mg | 0.032mg | 0% |
| Phenylalanine | 0.382mg | 0.088mg | 0% |
| Valine | 0.529mg | 0.084mg | 0% |
| Histidine | 0.214mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +316.3% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +103.3% |
| Contains more FatsFats | +26.4% |
| Contains more WaterWater | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains more Poly. FatPolyunsaturated fat | +552.2% |
