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  6. Condensed milk vs. Arborio rice

Condensed milk vs. Arborio rice — In-Depth Nutrition Comparison

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How are Condensed milk and Arborio rice different?

  • Condensed milk is richer in Phosphorus, Vitamin B2, Calcium, Vitamin B12, and Selenium, while Arborio rice is higher in Iron, Manganese, and Folate.
  • Condensed milk covers your daily need of Phosphorus 31% more than Arborio rice.
  • Arborio rice is lower in Cholesterol.

Milk, canned, condensed, sweetened and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Condensed milk vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Arborio rice
Arborio rice
Contains more Calcium +28300%
Contains more Magnesium +225%
Contains more Phosphorus +666.7%
Contains more Potassium +1326.9%
Contains more Zinc +135%
Contains more Selenium +97.3%
Contains more Iron +668.4%
Contains less Sodium -100%
Contains more Copper +380%
Contains more Manganese +5850%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +28300%
Contains more Magnesium +225%
Contains more Phosphorus +666.7%
Contains more Potassium +1326.9%
Contains more Zinc +135%
Contains more Selenium +97.3%
Contains more Iron +668.4%
Contains less Sodium -100%
Contains more Copper +380%
Contains more Manganese +5850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
4
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +82.2%
Contains more Vitamin B3 +611%
Contains more Vitamin B6 +15.7%
Contains more Folate +436.4%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +82.2%
Contains more Vitamin B3 +611%
Contains more Vitamin B6 +15.7%
Contains more Folate +436.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Arborio rice
Arborio rice
Contains more Protein +235.2%
Contains more Fats +4478.9%
Contains more Carbs +89.3%
Contains more Other +863.2%
Contains more Water +152.3%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +235.2%
Contains more Fats +4478.9%
Contains more Carbs +89.3%
Contains more Other +863.2%
Contains more Water +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +4084.5%
Contains more Polyunsaturated fat +574%
Contains less Saturated Fat -99.1%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +4084.5%
Contains more Polyunsaturated fat +574%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Condensed milk Arborio rice Opinion
Net carbs 54.4g 28.73g Condensed milk
Protein 7.91g 2.36g Condensed milk
Fats 8.7g 0.19g Condensed milk
Carbs 54.4g 28.73g Condensed milk
Calories 321kcal 130kcal Condensed milk
Sugar 54.4g Arborio rice
Calcium 284mg 1mg Condensed milk
Iron 0.19mg 1.46mg Arborio rice
Magnesium 26mg 8mg Condensed milk
Phosphorus 253mg 33mg Condensed milk
Potassium 371mg 26mg Condensed milk
Sodium 127mg 0mg Arborio rice
Zinc 0.94mg 0.4mg Condensed milk
Copper 0.015mg 0.072mg Arborio rice
Manganese 0.006mg 0.357mg Arborio rice
Selenium 14.8µg 7.5µg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.164mg Arborio rice
Vitamin B2 0.416mg 0.016mg Condensed milk
Vitamin B3 0.21mg 1.493mg Arborio rice
Vitamin B5 0.75mg 0.397mg Condensed milk
Vitamin B6 0.051mg 0.059mg Arborio rice
Folate 11µg 59µg Arborio rice
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.027mg Condensed milk
Threonine 0.357mg 0.084mg Condensed milk
Isoleucine 0.479mg 0.102mg Condensed milk
Leucine 0.775mg 0.195mg Condensed milk
Lysine 0.627mg 0.085mg Condensed milk
Methionine 0.198mg 0.056mg Condensed milk
Phenylalanine 0.382mg 0.126mg Condensed milk
Valine 0.529mg 0.144mg Condensed milk
Histidine 0.214mg 0.056mg Condensed milk
Cholesterol 34mg 0mg Arborio rice
Saturated Fat 5.486g 0.051g Arborio rice
Monounsaturated Fat 2.427g 0.058g Condensed milk
Polyunsaturated fat 0.337g 0.05g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
13%
Arborio rice
Minerals Daily Need Coverage Score
38%
Condensed milk
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 5.435g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.