Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Arborio rice — In-Depth Nutrition Comparison

Compare

How are condensed milk and arborio rice different?

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, and selenium, while arborio rice is higher in iron, manganese, and folate.
  • Condensed milk covers your daily need for phosphorus, 31% more than arborio rice.
  • Arborio rice is lower in cholesterol.

Milk, canned, condensed, sweetened and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Condensed milk vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +28300%
Contains more PotassiumPotassium +1326.9%
Contains more ZincZinc +135%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +97.3%
Contains more IronIron +668.4%
Contains more CopperCopper +380%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B3Vitamin B3 +611%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more FolateFolate +436.4%

All nutrients comparison - raw data values

Nutrient Condensed milk Arborio rice DV% diff.
Vitamin B2 0.416mg 0.016mg 31%
Phosphorus 253mg 33mg 31%
Calcium 284mg 1mg 28%
Saturated fat 5.486g 0.051g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Iron 0.19mg 1.46mg 16%
Manganese 0.006mg 0.357mg 15%
Selenium 14.8µg 7.5µg 13%
Fats 8.7g 0.19g 13%
Folate 11µg 59µg 12%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.36g 11%
Calories 321kcal 130kcal 10%
Potassium 371mg 26mg 10%
Carbs 54.4g 28.73g 9%
Vitamin A 74µg 0µg 8%
Vitamin B3 0.21mg 1.493mg 8%
Vitamin B5 0.75mg 0.397mg 7%
Copper 0.015mg 0.072mg 6%
Sodium 127mg 0mg 6%
Monounsaturated fat 2.427g 0.058g 6%
Vitamin B1 0.09mg 0.164mg 6%
Zinc 0.94mg 0.4mg 5%
Magnesium 26mg 8mg 4%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.337g 0.05g 2%
Vitamin K 0.6µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B6 0.051mg 0.059mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 28.73g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.027mg 0%
Threonine 0.357mg 0.084mg 0%
Isoleucine 0.479mg 0.102mg 0%
Leucine 0.775mg 0.195mg 0%
Lysine 0.627mg 0.085mg 0%
Methionine 0.198mg 0.056mg 0%
Phenylalanine 0.382mg 0.126mg 0%
Valine 0.529mg 0.144mg 0%
Histidine 0.214mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +235.2%
Contains more FatsFats +4478.9%
Contains more CarbsCarbs +89.3%
Contains more OtherOther +863.2%
Contains more WaterWater +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4084.5%
Contains more Poly. FatPolyunsaturated fat +574%
Contains less Sat. FatSaturated fat -99.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.