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  6. Condensed milk vs. Artichoke

Condensed milk vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between condensed milk and artichoke

  • Condensed milk has more vitamin B2, selenium, calcium, phosphorus, and vitamin B12; however, artichoke has more copper, fiber, folate, and iron.
  • Condensed milk's daily need coverage for saturated fat is 27% more.
  • Artichoke is lower in saturated fat.
  • Condensed milk has a higher glycemic index than artichoke.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Artichokes, (globe or french), raw.

Infographic

Condensed milk vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +545.5%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +181.1%
Contains more SeleniumSelenium +7300%
Contains more MagnesiumMagnesium +130.8%
Contains more IronIron +573.7%
Contains more CopperCopper +1440%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +4166.7%
~equal in Potassium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +530.3%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +159%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B6Vitamin B6 +127.5%
Contains more Vitamin KVitamin K +2366.7%
Contains more FolateFolate +518.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Artichoke DV% diff.
Vitamin B2 0.416mg 0.066mg 27%
Selenium 14.8µg 0.2µg 27%
Saturated fat 5.486g 0.036g 25%
Copper 0.015mg 0.231mg 24%
Calcium 284mg 44mg 24%
Phosphorus 253mg 90mg 23%
Fiber 0g 5.4g 22%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 10.51g 15%
Folate 11µg 68µg 14%
Calories 321kcal 47kcal 14%
Iron 0.19mg 1.28mg 14%
Fats 8.7g 0.15g 13%
Vitamin K 0.6µg 14.8µg 12%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.256mg 11%
Choline 89.1mg 34.4mg 10%
Vitamin C 2.6mg 11.7mg 10%
Protein 7.91g 3.27g 9%
Magnesium 26mg 60mg 8%
Vitamin A 74µg 1µg 8%
Vitamin B5 0.75mg 0.338mg 8%
Monounsaturated fat 2.427g 0.005g 6%
Vitamin B3 0.21mg 1.046mg 5%
Vitamin B6 0.051mg 0.116mg 5%
Zinc 0.94mg 0.49mg 4%
Vitamin B1 0.09mg 0.072mg 2%
Polyunsaturated fat 0.337g 0.064g 2%
Sodium 127mg 94mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 5.11g N/A
Potassium 371mg 370mg 0%
Sugar 54.4g 0.99g N/A
Vitamin E 0.16mg 0.19mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +5700%
Contains more CarbsCarbs +417.6%
Contains more OtherOther +61.9%
Contains more WaterWater +212.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +48440%
Contains more Poly. FatPolyunsaturated fat +426.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.