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  6. Condensed milk vs. Bagel

Condensed milk vs. Bagel — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and bagel

  • Condensed milk has more calcium and vitamin B12; however, bagel is higher in manganese, iron, vitamin B1, selenium, vitamin B3, copper, and fiber.
  • Bagel covers your daily need for manganese, 62% more than condensed milk.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Bagels, wheat.

Infographic

Condensed milk vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +124.8%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -71.1%
Contains more MagnesiumMagnesium +96.2%
Contains more IronIron +1352.6%
Contains more CopperCopper +1066.7%
Contains more ZincZinc +17%
Contains more ManganeseManganese +23733.3%
Contains more SeleniumSelenium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +809.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +347.8%
Contains more Vitamin B3Vitamin B3 +1504.8%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +590.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Bagel DV% diff.
Manganese 0.006mg 1.43mg 62%
Iron 0.19mg 2.76mg 32%
Vitamin B1 0.09mg 0.403mg 26%
Calcium 284mg 20mg 26%
Selenium 14.8µg 28.7µg 25%
Saturated fat 5.486g 0g 25%
Vitamin B3 0.21mg 3.37mg 20%
Vitamin B12 0.44µg 0µg 18%
Copper 0.015mg 0.175mg 18%
Phosphorus 253mg 142mg 16%
Fiber 0g 4.1g 16%
Folate 11µg 76µg 16%
Vitamin B2 0.416mg 0.209mg 16%
Choline 89.1mg 9.8mg 14%
Sodium 127mg 439mg 14%
Cholesterol 34mg 0mg 11%
Fats 8.7g 1.53g 11%
Vitamin A 74µg 0µg 8%
Vitamin B5 0.75mg 0.375mg 8%
Vitamin B6 0.051mg 0.147mg 7%
Potassium 371mg 165mg 6%
Magnesium 26mg 51mg 6%
Monounsaturated fat 2.427g 0.29g 5%
Protein 7.91g 10.2g 5%
Polyunsaturated fat 0.337g 0.936g 4%
Calories 321kcal 250kcal 4%
Vitamin C 2.6mg 0mg 3%
Carbs 54.4g 48.89g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.32mg 1%
Zinc 0.94mg 1.1mg 1%
Vitamin K 0.6µg 1.5µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 44.79g N/A
Sugar 54.4g 6.12g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +468.6%
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +29%
Contains more WaterWater +38.3%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +736.9%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +177.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.