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  6. Condensed milk vs. Baked beans

Condensed milk vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between condensed milk and baked beans

  • Condensed milk has more vitamin B2, calcium, phosphorus, vitamin B12, and selenium; however, baked beans are richer in iron, fiber, and copper.
  • Condensed milk covers your daily vitamin B2 needs 28% more than baked beans.
  • Baked beans contain less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Beans, baked, home prepared.

Infographic

Condensed milk vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +365.6%
Contains more ZincZinc +28.8%
Contains more PhosphorusPhosphorus +132.1%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +159.6%
Contains more MagnesiumMagnesium +65.4%
Contains more IronIron +947.4%
Contains more CopperCopper +960%
Contains more ManganeseManganese +4150%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +136.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +749%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +336.4%

All nutrients comparison - raw data values

Nutrient Condensed milk Baked beans DV% diff.
Vitamin B2 0.416mg 0.049mg 28%
Iron 0.19mg 1.99mg 23%
Fiber 0g 5.5g 22%
Calcium 284mg 61mg 22%
Phosphorus 253mg 109mg 21%
Vitamin B12 0.44µg 0µg 18%
Selenium 14.8µg 5.7µg 17%
Saturated fat 5.486g 1.948g 16%
Choline 89.1mg 16%
Copper 0.015mg 0.159mg 16%
Sodium 127mg 422mg 13%
Vitamin B5 0.75mg 0.155mg 12%
Carbs 54.4g 21.63g 11%
Manganese 0.006mg 0.255mg 11%
Cholesterol 34mg 5mg 10%
Folate 11µg 48µg 9%
Vitamin A 74µg 0µg 8%
Calories 321kcal 155kcal 8%
Fats 8.7g 5.15g 5%
Protein 7.91g 5.54g 5%
Magnesium 26mg 43mg 4%
Vitamin B1 0.09mg 0.136mg 4%
Polyunsaturated fat 0.337g 0.74g 3%
Vitamin B6 0.051mg 0.09mg 3%
Zinc 0.94mg 0.73mg 2%
Vitamin C 2.6mg 1.1mg 2%
Vitamin B3 0.21mg 0.408mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Monounsaturated fat 2.427g 2.133g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 16.13g N/A
Potassium 371mg 358mg 0%
Sugar 54.4g N/A
Tryptophan 0.112mg 0.067mg 0%
Threonine 0.357mg 0.228mg 0%
Isoleucine 0.479mg 0.242mg 0%
Leucine 0.775mg 0.428mg 0%
Lysine 0.627mg 0.379mg 0%
Methionine 0.198mg 0.086mg 0%
Phenylalanine 0.382mg 0.287mg 0%
Valine 0.529mg 0.282mg 0%
Histidine 0.214mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +42.8%
Contains more FatsFats +68.9%
Contains more CarbsCarbs +151.5%
Contains more WaterWater +139.9%
Contains more OtherOther +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +13.8%
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +119.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.