Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

The main differences between condensed milk and beef noodle soup

  • Condensed milk is richer than beef noodle soup in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium.
  • Daily need coverage for phosphorus for condensed milk is 33% higher.
  • Condensed milk contains 36 times more calcium than beef noodle soup. Condensed milk contains 284mg of calcium, while beef noodle soup contains 8mg.
  • Beef noodle soup contains less cholesterol.
  • Beef noodle soup has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Condensed milk vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +827.5%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +1231.6%
Contains less SodiumSodium -60.9%
Contains more SeleniumSelenium +393.3%
Contains more IronIron +131.6%
Contains more CopperCopper +300%
Contains more ManganeseManganese +1716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +450%
Contains more FolateFolate +37.5%
Contains more CholineCholine +1172.9%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin KVitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +309.8%
Contains more FatsFats +607.3%
Contains more CarbsCarbs +1419.6%
Contains more OtherOther +66.4%
Contains more WaterWater +239.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +390.3%
Contains more Poly. FatPolyunsaturated fat +72.8%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Beef noodle soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Beef noodle soup DV% diff.
Phosphorus 253mg 19mg 33%
Vitamin B2 0.416mg 0.024mg 30%
Calcium 284mg 8mg 28%
Saturated fat 5.486g 0.455g 23%
Selenium 14.8µg 3µg 21%
Carbs 54.4g 3.58g 17%
Choline 89.1mg 7mg 15%
Vitamin B12 0.44µg 0.08µg 15%
Calories 321kcal 34kcal 14%
Vitamin B5 0.75mg 0.08mg 13%
Protein 7.91g 1.93g 12%
Fats 8.7g 1.23g 11%
Cholesterol 34mg 2mg 11%
Potassium 371mg 40mg 10%
Sodium 127mg 325mg 9%
Vitamin A 74µg 5µg 8%
Monounsaturated fat 2.427g 0.495g 5%
Vitamin B1 0.09mg 0.028mg 5%
Magnesium 26mg 3mg 5%
Copper 0.015mg 0.06mg 5%
Manganese 0.006mg 0.109mg 4%
Vitamin C 2.6mg 0.2mg 3%
Vitamin B6 0.051mg 0.015mg 3%
Iron 0.19mg 0.44mg 3%
Zinc 0.94mg 0.62mg 3%
Vitamin E 0.16mg 0.5mg 2%
Fiber 0g 0.3g 1%
Vitamin B3 0.21mg 0.425mg 1%
Folate 11µg 8µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.337g 0.195g 1%
Net carbs 54.4g 3.28g N/A
Sugar 54.4g 1.03g N/A
Vitamin K 0.6µg 0.8µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
5%
Beef noodle soup
Minerals Daily Need Coverage Score
38%
Condensed milk
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 198mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 53.37g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 5.031g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 19)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.