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  6. Condensed milk vs. Beef Stroganoff

Condensed milk vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Beef Stroganoff

  • Condensed milk has more Phosphorus, Calcium, Vitamin B2, Selenium, and Choline, however, Beef Stroganoff is higher in Vitamin K, Folate, and Copper.
  • Beef Stroganoff covers your daily Vitamin K needs 85% more than Condensed milk.
  • Beef Stroganoff contains 14 times less Calcium than Condensed milk. Condensed milk contains 284mg of Calcium, while Beef Stroganoff contains 20mg.
  • Beef Stroganoff has less Saturated Fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Condensed milk vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +1320%
Contains more Magnesium +1200%
Contains more Phosphorus +406%
Contains more Potassium +165%
Contains less Sodium -70.8%
Contains more Selenium +94.7%
Contains more Iron +363.2%
Contains more Zinc +17%
Contains more Copper +566.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +1320%
Contains more Magnesium +1200%
Contains more Phosphorus +406%
Contains more Potassium +165%
Contains less Sodium -70.8%
Contains more Selenium +94.7%
Contains more Iron +363.2%
Contains more Zinc +17%
Contains more Copper +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +362.2%
Contains more Vitamin B3 +110%
Contains more Vitamin B12 +69.2%
Contains more Vitamin A +207.1%
Contains more Vitamin E +156.3%
Contains more Vitamin B6 +17.6%
Contains more Folate +509.1%
Contains more Vitamin K +17033.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +362.2%
Contains more Vitamin B3 +110%
Contains more Vitamin B12 +69.2%
Contains more Vitamin A +207.1%
Contains more Vitamin E +156.3%
Contains more Vitamin B6 +17.6%
Contains more Folate +509.1%
Contains more Vitamin K +17033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Protein +55.1%
Contains more Fats +89.1%
Contains more Carbs +504.4%
Contains more Other +30.7%
Contains more Water +194.2%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +55.1%
Contains more Fats +89.1%
Contains more Carbs +504.4%
Contains more Other +30.7%
Contains more Water +194.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +56%
Contains more Polyunsaturated fat +37%
Contains less Saturated Fat -57.6%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +56%
Contains more Polyunsaturated fat +37%
Contains less Saturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Beef Stroganoff
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Beef Stroganoff Opinion
Net carbs 54.4g 8.4g Condensed milk
Protein 7.91g 5.1g Condensed milk
Fats 8.7g 4.6g Condensed milk
Carbs 54.4g 9g Condensed milk
Calories 321kcal 98kcal Condensed milk
Sugar 54.4g 1.68g Beef Stroganoff
Fiber 0g 0.6g Beef Stroganoff
Calcium 284mg 20mg Condensed milk
Iron 0.19mg 0.88mg Beef Stroganoff
Magnesium 26mg 2mg Condensed milk
Phosphorus 253mg 50mg Condensed milk
Potassium 371mg 140mg Condensed milk
Sodium 127mg 435mg Condensed milk
Zinc 0.94mg 1.1mg Beef Stroganoff
Copper 0.015mg 0.1mg Beef Stroganoff
Manganese 0.006mg Condensed milk
Selenium 14.8µg 7.6µg Condensed milk
Vitamin A 267IU 820IU Beef Stroganoff
Vitamin A RAE 74µg 84µg Beef Stroganoff
Vitamin E 0.16mg 0.41mg Beef Stroganoff
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.04mg Condensed milk
Vitamin B2 0.416mg 0.09mg Condensed milk
Vitamin B3 0.21mg 0.1mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.06mg Beef Stroganoff
Folate 11µg 67µg Beef Stroganoff
Vitamin B12 0.44µg 0.26µg Condensed milk
Vitamin K 0.6µg 102.8µg Beef Stroganoff
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 21mg Beef Stroganoff
Saturated Fat 5.486g 2.324g Beef Stroganoff
Monounsaturated Fat 2.427g 1.556g Condensed milk
Polyunsaturated fat 0.337g 0.246g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
38%
Condensed milk
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 308mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 52.72g)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 3.162g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 8)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.