Condensed milk vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and bologna sausage
- Condensed milk has more calcium, vitamin B2, and phosphorus; however, bologna sausage is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B6, and zinc.
- Bologna sausage covers your daily vitamin B1 needs 36% more than condensed milk.
- Bologna sausage contains 26 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while bologna sausage contains 11mg.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +2481.8% |
| Contains more PotassiumPotassium | +32% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +16.5% |
| Contains more IronIron | +305.3% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +116% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +481.1% |
| Contains more Vitamin B3Vitamin B3 | +1757.1% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more Vitamin B12Vitamin B12 | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.523mg | 36% |
| Sodium | 127mg | 907mg | 34% |
| Calcium | 284mg | 11mg | 27% |
| Vitamin B3 | 0.21mg | 3.9mg | 23% |
| Vitamin B2 | 0.416mg | 0.157mg | 20% |
| Vitamin B12 | 0.44µg | 0.93µg | 20% |
| Monounsaturated fat | 2.427g | 9.732g | 18% |
| Carbs | 54.4g | 0.73g | 18% |
| Fats | 8.7g | 19.87g | 17% |
| Vitamin B6 | 0.051mg | 0.27mg | 17% |
| Phosphorus | 253mg | 139mg | 16% |
| Protein | 7.91g | 15.3g | 15% |
| Polyunsaturated fat | 0.337g | 2.107g | 12% |
| Zinc | 0.94mg | 2.03mg | 10% |
| Cholesterol | 34mg | 59mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Iron | 0.19mg | 0.77mg | 7% |
| Copper | 0.015mg | 0.08mg | 7% |
| Choline | 89.1mg | 54.4mg | 6% |
| Vitamin D | 0.2µg | 1.4µg | 6% |
| Saturated fat | 5.486g | 6.839g | 6% |
| Vitamin D | 6IU | 56IU | 6% |
| Calories | 321kcal | 247kcal | 4% |
| Selenium | 14.8µg | 12.7µg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Potassium | 371mg | 281mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Vitamin B5 | 0.75mg | 0.72mg | 1% |
| Manganese | 0.006mg | 0.036mg | 1% |
| Vitamin E | 0.16mg | 0.26mg | 1% |
| Net carbs | 54.4g | 0.73g | N/A |
| Sugar | 54.4g | 0g | N/A |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Tryptophan | 0.112mg | 0.149mg | 0% |
| Threonine | 0.357mg | 0.641mg | 0% |
| Isoleucine | 0.479mg | 0.663mg | 0% |
| Leucine | 0.775mg | 1.168mg | 0% |
| Lysine | 0.627mg | 1.204mg | 0% |
| Methionine | 0.198mg | 0.412mg | 0% |
| Phenylalanine | 0.382mg | 0.585mg | 0% |
| Valine | 0.529mg | 0.737mg | 0% |
| Histidine | 0.214mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +7352.1% |
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +128.4% |
| Contains more WaterWater | +123.1% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +301% |
| Contains more Poly. FatPolyunsaturated fat | +525.2% |
