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Condensed milk vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and bologna sausage

  • Condensed milk has more calcium, vitamin B2, and phosphorus; however, bologna sausage is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B6, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 36% more than condensed milk.
  • Bologna sausage contains 26 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while bologna sausage contains 11mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Bologna, pork.

Infographic

Condensed milk vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +32%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +16.5%
Contains more IronIron +305.3%
Contains more CopperCopper +433.3%
Contains more ZincZinc +116%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +120%
Contains more CholineCholine +63.8%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B3Vitamin B3 +1757.1%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +111.4%
~equal in Vitamin B5 ~0.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +7352.1%
Contains more ProteinProtein +93.4%
Contains more FatsFats +128.4%
Contains more WaterWater +123.1%
Contains more OtherOther +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Mono. FatMonounsaturated fat +301%
Contains more Poly. FatPolyunsaturated fat +525.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Bologna sausage DV% diff.
Vitamin B1 0.09mg 0.523mg 36%
Sodium 127mg 907mg 34%
Calcium 284mg 11mg 27%
Vitamin B3 0.21mg 3.9mg 23%
Vitamin B2 0.416mg 0.157mg 20%
Vitamin B12 0.44µg 0.93µg 20%
Monounsaturated fat 2.427g 9.732g 18%
Carbs 54.4g 0.73g 18%
Fats 8.7g 19.87g 17%
Vitamin B6 0.051mg 0.27mg 17%
Phosphorus 253mg 139mg 16%
Protein 7.91g 15.3g 15%
Polyunsaturated fat 0.337g 2.107g 12%
Zinc 0.94mg 2.03mg 10%
Cholesterol 34mg 59mg 8%
Vitamin A 74µg 0µg 8%
Iron 0.19mg 0.77mg 7%
Copper 0.015mg 0.08mg 7%
Choline 89.1mg 54.4mg 6%
Vitamin D 0.2µg 1.4µg 6%
Saturated fat 5.486g 6.839g 6%
Vitamin D 6IU 56IU 6%
Calories 321kcal 247kcal 4%
Selenium 14.8µg 12.7µg 4%
Vitamin C 2.6mg 0mg 3%
Magnesium 26mg 14mg 3%
Potassium 371mg 281mg 3%
Folate 11µg 5µg 2%
Vitamin B5 0.75mg 0.72mg 1%
Manganese 0.006mg 0.036mg 1%
Vitamin E 0.16mg 0.26mg 1%
Net carbs 54.4g 0.73g N/A
Sugar 54.4g 0g N/A
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.112mg 0.149mg 0%
Threonine 0.357mg 0.641mg 0%
Isoleucine 0.479mg 0.663mg 0%
Leucine 0.775mg 1.168mg 0%
Lysine 0.627mg 1.204mg 0%
Methionine 0.198mg 0.412mg 0%
Phenylalanine 0.382mg 0.585mg 0%
Valine 0.529mg 0.737mg 0%
Histidine 0.214mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
40%
Bologna sausage
Minerals Daily Need Coverage Score
38%
Condensed milk
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 780mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 1.353g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 61)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.