Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Breadfruit

Condensed milk vs. Breadfruit — In-Depth Nutrition Comparison

Compare

The main differences between condensed milk and breadfruit

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline, yet breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for phosphorus for condensed milk is 32% higher.
  • Breadfruit contains less cholesterol.

Food types used in this article are Milk, canned, condensed, sweetened and Breadfruit, raw.

Infographic

Condensed milk vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +1570.6%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +743.3%
Contains more SeleniumSelenium +2366.7%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +184.2%
Contains more CopperCopper +460%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +900%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +809.2%
Contains more Vitamin CVitamin C +1015.4%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Breadfruit DV% diff.
Phosphorus 253mg 30mg 32%
Vitamin B2 0.416mg 0.03mg 30%
Vitamin C 2.6mg 29mg 29%
Calcium 284mg 17mg 27%
Selenium 14.8µg 0.6µg 26%
Saturated fat 5.486g 0.048g 25%
Fiber 0g 4.9g 20%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 9.8mg 14%
Protein 7.91g 1.07g 14%
Fats 8.7g 0.23g 13%
Calories 321kcal 103kcal 11%
Cholesterol 34mg 0mg 11%
Carbs 54.4g 27.12g 9%
Copper 0.015mg 0.084mg 8%
Vitamin A 74µg 0µg 8%
Zinc 0.94mg 0.12mg 7%
Monounsaturated fat 2.427g 0.034g 6%
Vitamin B5 0.75mg 0.457mg 6%
Sodium 127mg 2mg 5%
Vitamin B3 0.21mg 0.9mg 4%
Potassium 371mg 490mg 4%
Iron 0.19mg 0.54mg 4%
Vitamin B6 0.051mg 0.1mg 4%
Vitamin B1 0.09mg 0.11mg 2%
Manganese 0.006mg 0.06mg 2%
Polyunsaturated fat 0.337g 0.066g 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Folate 11µg 14µg 1%
Net carbs 54.4g 22.22g N/A
Magnesium 26mg 25mg 0%
Sugar 54.4g 11g N/A
Vitamin E 0.16mg 0.1mg 0%
Vitamin K 0.6µg 0.5µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0.052mg 0%
Isoleucine 0.479mg 0.064mg 0%
Leucine 0.775mg 0.065mg 0%
Lysine 0.627mg 0.037mg 0%
Methionine 0.198mg 0.01mg 0%
Phenylalanine 0.382mg 0.026mg 0%
Valine 0.529mg 0.047mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +639.3%
Contains more FatsFats +3682.6%
Contains more CarbsCarbs +100.6%
Contains more OtherOther +96.8%
Contains more WaterWater +160.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +7038.2%
Contains more Poly. FatPolyunsaturated fat +410.6%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.