Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Brussels sprouts

Condensed milk vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

Summary of differences between condensed milk and Brussels sprouts

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, and vitamin B12; however, Brussels sprouts are higher in vitamin K, vitamin C, fiber, and iron.
  • Brussels sprouts cover your daily need for vitamin K, 147% more than condensed milk.
  • Brussels sprouts have less saturated fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Brussels sprouts, raw.

Infographic

Condensed milk vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +576.2%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +266.7%
Contains more SeleniumSelenium +825%
Contains more IronIron +636.8%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +5516.7%
~equal in Potassium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +94.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +362.2%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +366.5%
Contains more Vitamin CVitamin C +3169.2%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B3Vitamin B3 +254.8%
Contains more Vitamin B6Vitamin B6 +329.4%
Contains more Vitamin KVitamin K +29400%
Contains more FolateFolate +454.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Brussels sprouts DV% diff.
Polyunsaturated fat 0.337g 153g 1018%
Vitamin K 0.6µg 177µg 147%
Vitamin C 2.6mg 85mg 92%
Phosphorus 253mg 69mg 26%
Saturated fat 5.486g 0.062g 25%
Vitamin B2 0.416mg 0.09mg 25%
Selenium 14.8µg 1.6µg 24%
Calcium 284mg 42mg 24%
Vitamin B12 0.44µg 0µg 18%
Fiber 0g 3.8g 15%
Carbs 54.4g 8.95g 15%
Iron 0.19mg 1.4mg 15%
Manganese 0.006mg 0.337mg 14%
Calories 321kcal 43kcal 14%
Fats 8.7g 0.3g 13%
Choline 89.1mg 19.1mg 13%
Folate 11µg 61µg 13%
Vitamin B6 0.051mg 0.219mg 13%
Cholesterol 34mg 0mg 11%
Protein 7.91g 3.38g 9%
Vitamin B5 0.75mg 0.309mg 9%
Monounsaturated fat 2.427g 0.023g 6%
Copper 0.015mg 0.07mg 6%
Zinc 0.94mg 0.42mg 5%
Vitamin E 0.16mg 0.88mg 5%
Vitamin B1 0.09mg 0.139mg 4%
Sodium 127mg 25mg 4%
Vitamin A 74µg 38µg 4%
Vitamin B3 0.21mg 0.745mg 3%
Magnesium 26mg 23mg 1%
Fructose 0.93g 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 371mg 389mg 1%
Net carbs 54.4g 5.15g N/A
Sugar 54.4g 2.2g N/A
Tryptophan 0.112mg 0.037mg 0%
Threonine 0.357mg 0.12mg 0%
Isoleucine 0.479mg 0.132mg 0%
Leucine 0.775mg 0.152mg 0%
Lysine 0.627mg 0.154mg 0%
Methionine 0.198mg 0.032mg 0%
Phenylalanine 0.382mg 0.098mg 0%
Valine 0.529mg 0.155mg 0%
Histidine 0.214mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +134%
Contains more FatsFats +2800%
Contains more CarbsCarbs +507.8%
Contains more OtherOther +33.6%
Contains more WaterWater +216.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +10452.2%
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +45300.6%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.