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  6. Condensed milk vs. Brussels sprout

Condensed milk vs. Brussels sprout — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Brussels sprout

  • Condensed milk has more Phosphorus, Vitamin B2, Calcium, Selenium, and Vitamin B12, however, Brussels sprout is higher in Vitamin K, Vitamin C, Fiber, and Iron.
  • Brussels sprout covers your daily need of Vitamin K 147% more than Condensed milk.
  • Brussels sprout has less Saturated Fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Brussels sprouts, raw.

Infographic

Condensed milk vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Brussels sprout
Brussels sprout
Contains more Calcium +576.2%
Contains more Magnesium +13%
Contains more Phosphorus +266.7%
Contains more Zinc +123.8%
Contains more Selenium +825%
Contains more Iron +636.8%
Contains less Sodium -80.3%
Contains more Copper +366.7%
Contains more Manganese +5516.7%
Equal in Potassium - 389
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +576.2%
Contains more Magnesium +13%
Contains more Phosphorus +266.7%
Contains more Zinc +123.8%
Contains more Selenium +825%
Contains more Iron +636.8%
Contains less Sodium -80.3%
Contains more Copper +366.7%
Contains more Manganese +5516.7%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
8
Brussels sprout
Brussels sprout
Contains more Vitamin D +∞%
Contains more Vitamin B2 +362.2%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +182.4%
Contains more Vitamin E +450%
Contains more Vitamin C +3169.2%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B6 +329.4%
Contains more Folate +454.5%
Contains more Vitamin K +29400%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +362.2%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +182.4%
Contains more Vitamin E +450%
Contains more Vitamin C +3169.2%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B6 +329.4%
Contains more Folate +454.5%
Contains more Vitamin K +29400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +134%
Contains more Fats +2800%
Contains more Carbs +507.8%
Contains more Other +33.6%
Contains more Water +216.6%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +134%
Contains more Fats +2800%
Contains more Carbs +507.8%
Contains more Other +33.6%
Contains more Water +216.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +10452.2%
Contains less Saturated Fat -98.9%
Contains more Polyunsaturated fat +45300.6%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +10452.2%
Contains less Saturated Fat -98.9%
Contains more Polyunsaturated fat +45300.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Brussels sprout
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Brussels sprout Opinion
Net carbs 54.4g 5.15g Condensed milk
Protein 7.91g 3.38g Condensed milk
Fats 8.7g 0.3g Condensed milk
Carbs 54.4g 8.95g Condensed milk
Calories 321kcal 43kcal Condensed milk
Fructose 0.93g Brussels sprout
Sugar 54.4g 2.2g Brussels sprout
Fiber 0g 3.8g Brussels sprout
Calcium 284mg 42mg Condensed milk
Iron 0.19mg 1.4mg Brussels sprout
Magnesium 26mg 23mg Condensed milk
Phosphorus 253mg 69mg Condensed milk
Potassium 371mg 389mg Brussels sprout
Sodium 127mg 25mg Brussels sprout
Zinc 0.94mg 0.42mg Condensed milk
Copper 0.015mg 0.07mg Brussels sprout
Manganese 0.006mg 0.337mg Brussels sprout
Selenium 14.8µg 1.6µg Condensed milk
Vitamin A 267IU 754IU Brussels sprout
Vitamin A RAE 74µg 38µg Condensed milk
Vitamin E 0.16mg 0.88mg Brussels sprout
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 85mg Brussels sprout
Vitamin B1 0.09mg 0.139mg Brussels sprout
Vitamin B2 0.416mg 0.09mg Condensed milk
Vitamin B3 0.21mg 0.745mg Brussels sprout
Vitamin B5 0.75mg 0.309mg Condensed milk
Vitamin B6 0.051mg 0.219mg Brussels sprout
Folate 11µg 61µg Brussels sprout
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 177µg Brussels sprout
Tryptophan 0.112mg 0.037mg Condensed milk
Threonine 0.357mg 0.12mg Condensed milk
Isoleucine 0.479mg 0.132mg Condensed milk
Leucine 0.775mg 0.152mg Condensed milk
Lysine 0.627mg 0.154mg Condensed milk
Methionine 0.198mg 0.032mg Condensed milk
Phenylalanine 0.382mg 0.098mg Condensed milk
Valine 0.529mg 0.155mg Condensed milk
Histidine 0.214mg 0.076mg Condensed milk
Cholesterol 34mg 0mg Brussels sprout
Saturated Fat 5.486g 0.062g Brussels sprout
Monounsaturated Fat 2.427g 0.023g Condensed milk
Polyunsaturated fat 0.337g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
81%
Brussels sprout
Minerals Daily Need Coverage Score
38%
Condensed milk
24%
Brussels sprout

Comparison summary

Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 52.2g)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 5.424g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.2)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.