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Condensed milk vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between condensed milk and butter cookie

  • Condensed milk has more calcium, phosphorus, and choline; however, butter cookie is richer in iron, vitamin B1, copper, vitamin B3, and folate.
  • Butter cookie covers your daily saturated fat needs 28% more than condensed milk.
  • Butter cookie has 14 times less choline than condensed milk. Condensed milk has 89.1mg of choline, while butter cookie has 6.5mg.
  • Condensed milk contains less saturated fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Cookies, butter, commercially prepared, enriched.

Infographic

Condensed milk vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +879.3%
Contains more PotassiumPotassium +234.2%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +148%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +76.2%
Contains more IronIron +1068.4%
Contains more CopperCopper +1233.3%
Contains more ManganeseManganese +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +22.2%
Contains more CholineCholine +1270.8%
Contains more Vitamin AVitamin A +123%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B3Vitamin B3 +1419%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +590.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Butter cookie DV% diff.
Cholesterol 34mg 117mg 28%
Calcium 284mg 29mg 26%
Saturated fat 5.486g 11.051g 25%
Iron 0.19mg 2.22mg 25%
Vitamin B1 0.09mg 0.37mg 23%
Phosphorus 253mg 102mg 22%
Copper 0.015mg 0.2mg 21%
Vitamin B3 0.21mg 3.19mg 19%
Fats 8.7g 18.8g 16%
Folate 11µg 76µg 16%
Choline 89.1mg 6.5mg 15%
Selenium 14.8µg 8.4µg 12%
Vitamin A 74µg 165µg 10%
Monounsaturated fat 2.427g 5.522g 8%
Potassium 371mg 111mg 8%
Manganese 0.006mg 0.17mg 7%
Calories 321kcal 467kcal 7%
Sodium 127mg 282mg 7%
Vitamin B2 0.416mg 0.335mg 6%
Zinc 0.94mg 0.38mg 5%
Vitamin B5 0.75mg 0.488mg 5%
Carbs 54.4g 68.9g 5%
Polyunsaturated fat 0.337g 0.982g 4%
Protein 7.91g 6.1g 4%
Fiber 0g 0.8g 3%
Magnesium 26mg 12mg 3%
Vitamin B12 0.44µg 0.36µg 3%
Vitamin E 0.16mg 0.58mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0.2µg 0.4µg 1%
Vitamin B6 0.051mg 0.036mg 1%
Vitamin K 0.6µg 1.7µg 1%
Vitamin D 6IU 16IU 1%
Net carbs 54.4g 68.1g N/A
Sugar 54.4g 20.24g N/A
Tryptophan 0.112mg 0.084mg 0%
Threonine 0.357mg 0.215mg 0%
Isoleucine 0.479mg 0.277mg 0%
Leucine 0.775mg 0.471mg 0%
Lysine 0.627mg 0.308mg 0%
Methionine 0.198mg 0.131mg 0%
Phenylalanine 0.382mg 0.299mg 0%
Valine 0.529mg 0.315mg 0%
Histidine 0.214mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +29.7%
Contains more WaterWater +490.4%
Contains more OtherOther +14.4%
Contains more FatsFats +116.1%
Contains more CarbsCarbs +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +127.5%
Contains more Poly. FatPolyunsaturated fat +191.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.