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  6. Condensed milk vs. Camembert

Condensed milk vs. Camembert — In-Depth Nutrition Comparison

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Important differences between condensed milk and camembert

  • Condensed milk has more choline; however, camembert has more vitamin B12, vitamin B6, phosphorus, zinc, folate, and vitamin B5.
  • Camembert's daily need coverage for saturated fat is 49% more.
  • Condensed milk has 6 times more choline than camembert. Condensed milk has 89.1mg of choline, while camembert has 15.4mg.
  • Condensed milk is lower in cholesterol.
  • Condensed milk has a higher glycemic index than camembert.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cheese, camembert.

Infographic

Condensed milk vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +98.4%
Contains less SodiumSodium -84.9%
Contains more CalciumCalcium +36.6%
Contains more IronIron +73.7%
Contains more CopperCopper +40%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +37.2%
Contains more ManganeseManganese +533.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +225.7%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +345.1%
Contains more Vitamin B12Vitamin B12 +195.5%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +463.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +11726.1%
Contains more ProteinProtein +150.3%
Contains more FatsFats +178.9%
Contains more WaterWater +90.7%
Contains more OtherOther +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +189.4%
Contains more Poly. FatPolyunsaturated fat +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Camembert DV% diff.
Saturated fat 5.486g 15.259g 44%
Vitamin B12 0.44µg 1.3µg 36%
Sodium 127mg 842mg 31%
Fats 8.7g 24.26g 24%
Protein 7.91g 19.8g 24%
Vitamin A 74µg 241µg 19%
Carbs 54.4g 0.46g 18%
Vitamin B6 0.051mg 0.227mg 14%
Choline 89.1mg 15.4mg 13%
Cholesterol 34mg 72mg 13%
Folate 11µg 62µg 13%
Phosphorus 253mg 347mg 13%
Zinc 0.94mg 2.38mg 13%
Vitamin B5 0.75mg 1.364mg 12%
Monounsaturated fat 2.427g 7.023g 11%
Calcium 284mg 388mg 10%
Vitamin B2 0.416mg 0.488mg 6%
Potassium 371mg 187mg 5%
Vitamin B1 0.09mg 0.028mg 5%
Polyunsaturated fat 0.337g 0.724g 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B3 0.21mg 0.63mg 3%
Iron 0.19mg 0.33mg 2%
Vitamin D 6IU 18IU 2%
Vitamin K 0.6µg 2µg 1%
Calories 321kcal 300kcal 1%
Selenium 14.8µg 14.5µg 1%
Manganese 0.006mg 0.038mg 1%
Vitamin D 0.2µg 0.4µg 1%
Copper 0.015mg 0.021mg 1%
Magnesium 26mg 20mg 1%
Net carbs 54.4g 0.46g N/A
Sugar 54.4g 0.46g N/A
Vitamin E 0.16mg 0.21mg 0%
Tryptophan 0.112mg 0.307mg 0%
Threonine 0.357mg 0.717mg 0%
Isoleucine 0.479mg 0.968mg 0%
Leucine 0.775mg 1.84mg 0%
Lysine 0.627mg 1.766mg 0%
Methionine 0.198mg 0.565mg 0%
Phenylalanine 0.382mg 1.105mg 0%
Valine 0.529mg 1.279mg 0%
Histidine 0.214mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
45%
Camembert
Minerals Daily Need Coverage Score
38%
Condensed milk
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 715mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 9.773g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 53.94g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.