Condensed milk vs. Camembert — In-Depth Nutrition Comparison
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Important differences between condensed milk and camembert
- Condensed milk has more choline; however, camembert has more vitamin B12, vitamin B6, phosphorus, zinc, folate, and vitamin B5.
- Camembert's daily need coverage for saturated fat is 49% more.
- Condensed milk has 6 times more choline than camembert. Condensed milk has 89.1mg of choline, while camembert has 15.4mg.
- Condensed milk is lower in cholesterol.
- Condensed milk has a higher glycemic index than camembert.
The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -84.9% |
| Contains more CalciumCalcium | +36.6% |
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more CholineCholine | +478.6% |
| Contains more Vitamin AVitamin A | +225.7% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +345.1% |
| Contains more Vitamin B12Vitamin B12 | +195.5% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +463.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.486g | 15.259g | 44% |
| Vitamin B12 | 0.44µg | 1.3µg | 36% |
| Sodium | 127mg | 842mg | 31% |
| Fats | 8.7g | 24.26g | 24% |
| Protein | 7.91g | 19.8g | 24% |
| Vitamin A | 74µg | 241µg | 19% |
| Carbs | 54.4g | 0.46g | 18% |
| Vitamin B6 | 0.051mg | 0.227mg | 14% |
| Choline | 89.1mg | 15.4mg | 13% |
| Cholesterol | 34mg | 72mg | 13% |
| Folate | 11µg | 62µg | 13% |
| Phosphorus | 253mg | 347mg | 13% |
| Zinc | 0.94mg | 2.38mg | 13% |
| Vitamin B5 | 0.75mg | 1.364mg | 12% |
| Monounsaturated fat | 2.427g | 7.023g | 11% |
| Calcium | 284mg | 388mg | 10% |
| Vitamin B2 | 0.416mg | 0.488mg | 6% |
| Potassium | 371mg | 187mg | 5% |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Polyunsaturated fat | 0.337g | 0.724g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B3 | 0.21mg | 0.63mg | 3% |
| Iron | 0.19mg | 0.33mg | 2% |
| Vitamin D | 6IU | 18IU | 2% |
| Vitamin K | 0.6µg | 2µg | 1% |
| Calories | 321kcal | 300kcal | 1% |
| Selenium | 14.8µg | 14.5µg | 1% |
| Manganese | 0.006mg | 0.038mg | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Copper | 0.015mg | 0.021mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 54.4g | 0.46g | N/A |
| Sugar | 54.4g | 0.46g | N/A |
| Vitamin E | 0.16mg | 0.21mg | 0% |
| Tryptophan | 0.112mg | 0.307mg | 0% |
| Threonine | 0.357mg | 0.717mg | 0% |
| Isoleucine | 0.479mg | 0.968mg | 0% |
| Leucine | 0.775mg | 1.84mg | 0% |
| Lysine | 0.627mg | 1.766mg | 0% |
| Methionine | 0.198mg | 0.565mg | 0% |
| Phenylalanine | 0.382mg | 1.105mg | 0% |
| Valine | 0.529mg | 1.279mg | 0% |
| Histidine | 0.214mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +11726.1% |
| Contains more ProteinProtein | +150.3% |
| Contains more FatsFats | +178.9% |
| Contains more WaterWater | +90.7% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +189.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
