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  6. Condensed milk vs. Castanea crenata

Condensed milk vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between condensed milk and castanea crenata?

  • Condensed milk is higher in phosphorus, calcium, vitamin B2, and vitamin B12, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, and vitamin B6.
  • Castanea crenata's daily need coverage for manganese is 69% more.
  • The amount of saturated fat in castanea crenata is lower.

We used Milk, canned, condensed, sweetened and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Condensed milk vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +816.1%
Contains more PotassiumPotassium +12.8%
Contains more PhosphorusPhosphorus +251.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.5%
Contains more IronIron +663.2%
Contains more CopperCopper +3646.7%
Contains more ZincZinc +17%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +26416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.2%
Contains more Vitamin B5Vitamin B5 +264.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +911.5%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +454.9%
Contains more FolateFolate +327.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Castanea crenata DV% diff.
Manganese 0.006mg 1.591mg 69%
Copper 0.015mg 0.562mg 61%
Selenium 14.8µg 27%
Phosphorus 253mg 72mg 26%
Vitamin C 2.6mg 26.3mg 26%
Calcium 284mg 31mg 25%
Saturated fat 5.486g 0.078g 25%
Vitamin B1 0.09mg 0.344mg 21%
Vitamin B2 0.416mg 0.163mg 19%
Vitamin B12 0.44µg 0µg 18%
Vitamin B6 0.051mg 0.283mg 18%
Choline 89.1mg 16%
Iron 0.19mg 1.45mg 16%
Fats 8.7g 0.53g 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.206mg 11%
Protein 7.91g 2.25g 11%
Folate 11µg 47µg 9%
Vitamin B3 0.21mg 1.5mg 8%
Calories 321kcal 154kcal 8%
Vitamin A 74µg 2µg 8%
Carbs 54.4g 34.91g 6%
Monounsaturated fat 2.427g 0.278g 5%
Sodium 127mg 14mg 5%
Magnesium 26mg 49mg 5%
Vitamin D 0.2µg 0µg 1%
Zinc 0.94mg 1.1mg 1%
Polyunsaturated fat 0.337g 0.138g 1%
Potassium 371mg 329mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 34.91g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.032mg 0%
Threonine 0.357mg 0.09mg 0%
Isoleucine 0.479mg 0.111mg 0%
Leucine 0.775mg 0.139mg 0%
Lysine 0.627mg 0.147mg 0%
Methionine 0.198mg 0.054mg 0%
Phenylalanine 0.382mg 0.088mg 0%
Valine 0.529mg 0.134mg 0%
Histidine 0.214mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +251.6%
Contains more FatsFats +1541.5%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +103.3%
Contains more WaterWater +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +773%
Contains more Poly. FatPolyunsaturated fat +144.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.