Condensed milk vs. Gruyere cheese — In-Depth Nutrition Comparison
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How are condensed milk and gruyere cheese different?
- Condensed milk is richer in choline and vitamin B2, while gruyere cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Gruyere cheese covers your daily need for calcium, 73% more than condensed milk.
- Condensed milk contains 6 times more choline than gruyere cheese. Condensed milk contains 89.1mg of choline, while gruyere cheese contains 15.4mg.
- Condensed milk is lower in cholesterol.
- Condensed milk has a higher glycemic index (61) than gruyere cheese (0).
Milk, canned, condensed, sweetened and Cheese, gruyere types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +358% |
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -82.2% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +256% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +314.9% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains more ManganeseManganese | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more CholineCholine | +478.6% |
| Contains more Vitamin AVitamin A | +266.2% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 284mg | 1011mg | 73% |
| Saturated fat | 5.486g | 18.913g | 61% |
| Phosphorus | 253mg | 605mg | 50% |
| Vitamin B12 | 0.44µg | 1.6µg | 48% |
| Protein | 7.91g | 29.81g | 44% |
| Fats | 8.7g | 32.34g | 36% |
| Zinc | 0.94mg | 3.9mg | 27% |
| Sodium | 127mg | 714mg | 26% |
| Cholesterol | 34mg | 110mg | 25% |
| Vitamin A | 74µg | 271µg | 22% |
| Monounsaturated fat | 2.427g | 10.043g | 19% |
| Carbs | 54.4g | 0.36g | 18% |
| Choline | 89.1mg | 15.4mg | 13% |
| Vitamin B2 | 0.416mg | 0.279mg | 11% |
| Potassium | 371mg | 81mg | 9% |
| Polyunsaturated fat | 0.337g | 1.733g | 9% |
| Calories | 321kcal | 413kcal | 5% |
| Vitamin B5 | 0.75mg | 0.562mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Vitamin B6 | 0.051mg | 0.081mg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin K | 0.6µg | 2.7µg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin D | 6IU | 24IU | 2% |
| Copper | 0.015mg | 0.032mg | 2% |
| Selenium | 14.8µg | 14.5µg | 1% |
| Vitamin B3 | 0.21mg | 0.106mg | 1% |
| Vitamin E | 0.16mg | 0.28mg | 1% |
| Net carbs | 54.4g | 0.36g | N/A |
| Iron | 0.19mg | 0.17mg | 0% |
| Sugar | 54.4g | 0.36g | N/A |
| Manganese | 0.006mg | 0.017mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Tryptophan | 0.112mg | 0.421mg | 0% |
| Threonine | 0.357mg | 1.089mg | 0% |
| Isoleucine | 0.479mg | 1.612mg | 0% |
| Leucine | 0.775mg | 3.102mg | 0% |
| Lysine | 0.627mg | 2.71mg | 0% |
| Methionine | 0.198mg | 0.822mg | 0% |
| Phenylalanine | 0.382mg | 1.743mg | 0% |
| Valine | 0.529mg | 2.243mg | 0% |
| Histidine | 0.214mg | 1.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +15011.1% |
| Contains more ProteinProtein | +276.9% |
| Contains more FatsFats | +271.7% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +135% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +313.8% |
| Contains more Poly. FatPolyunsaturated fat | +414.2% |
