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  6. Condensed milk vs. Gruyere cheese

Condensed milk vs. Gruyere cheese — In-Depth Nutrition Comparison

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How are Condensed milk and Gruyere cheese different?

  • Condensed milk is richer in Choline, and Vitamin B2, while Gruyere cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A.
  • Gruyere cheese covers your daily need of Calcium 73% more than Condensed milk.
  • Condensed milk contains 6 times more Choline than Gruyere cheese. Condensed milk contains 89.1mg of Choline, while Gruyere cheese contains 15.4mg.
  • Condensed milk is lower in Cholesterol.

Milk, canned, condensed, sweetened and Cheese, gruyere types were used in this article.

Infographic

Condensed milk vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +358%
Contains more IronIron +11.8%
Contains less SodiumSodium -82.2%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +256%
Contains more CopperCopper +113.3%
Contains more ZincZinc +314.9%
Contains more PhosphorusPhosphorus +139.1%
Contains more ManganeseManganese +183.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 5.6% 18% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +255.1%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +263.6%
Contains more Vitamin KVitamin K +350%
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +15011.1%
Contains more ProteinProtein +276.9%
Contains more FatsFats +271.7%
Contains more WaterWater +22.2%
Contains more OtherOther +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
62% 33% 6%
Saturated Fat: Sat. Fat 18.913 g
Monounsaturated Fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains less Sat. FatSaturated Fat -71%
Contains more Mono. FatMonounsaturated Fat +313.8%
Contains more Poly. FatPolyunsaturated fat +414.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Gruyere cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Gruyere cheese Opinion
Calories 321kcal 413kcal Gruyere cheese
Protein 7.91g 29.81g Gruyere cheese
Fats 8.7g 32.34g Gruyere cheese
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 0.36g Condensed milk
Carbs 54.4g 0.36g Condensed milk
Cholesterol 34mg 110mg Condensed milk
Vitamin D 6IU 24IU Gruyere cheese
Magnesium 26mg 36mg Gruyere cheese
Calcium 284mg 1011mg Gruyere cheese
Potassium 371mg 81mg Condensed milk
Iron 0.19mg 0.17mg Condensed milk
Sugar 54.4g 0.36g Gruyere cheese
Copper 0.015mg 0.032mg Gruyere cheese
Zinc 0.94mg 3.9mg Gruyere cheese
Phosphorus 253mg 605mg Gruyere cheese
Sodium 127mg 714mg Condensed milk
Vitamin A 267IU 948IU Gruyere cheese
Vitamin A 74µg 271µg Gruyere cheese
Vitamin E 0.16mg 0.28mg Gruyere cheese
Vitamin D 0.2µg 0.6µg Gruyere cheese
Manganese 0.006mg 0.017mg Gruyere cheese
Selenium 14.8µg 14.5µg Condensed milk
Vitamin B1 0.09mg 0.06mg Condensed milk
Vitamin B2 0.416mg 0.279mg Condensed milk
Vitamin B3 0.21mg 0.106mg Condensed milk
Vitamin B5 0.75mg 0.562mg Condensed milk
Vitamin B6 0.051mg 0.081mg Gruyere cheese
Vitamin B12 0.44µg 1.6µg Gruyere cheese
Vitamin K 0.6µg 2.7µg Gruyere cheese
Folate 11µg 10µg Condensed milk
Choline 89.1mg 15.4mg Condensed milk
Saturated Fat 5.486g 18.913g Condensed milk
Monounsaturated Fat 2.427g 10.043g Gruyere cheese
Polyunsaturated fat 0.337g 1.733g Gruyere cheese
Tryptophan 0.112mg 0.421mg Gruyere cheese
Threonine 0.357mg 1.089mg Gruyere cheese
Isoleucine 0.479mg 1.612mg Gruyere cheese
Leucine 0.775mg 3.102mg Gruyere cheese
Lysine 0.627mg 2.71mg Gruyere cheese
Methionine 0.198mg 0.822mg Gruyere cheese
Phenylalanine 0.382mg 1.743mg Gruyere cheese
Valine 0.529mg 2.243mg Gruyere cheese
Histidine 0.214mg 1.117mg Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Gruyere cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
34%
Gruyere cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
89%
Gruyere cheese

Comparison summary

Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 54.04g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 587mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.427g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.