Condensed milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are condensed milk and parmigiano-Reggiano different?
- Condensed milk is higher in choline; however, parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, zinc, copper, and iron.
- Daily need coverage for calcium for parmigiano-Reggiano is 83% higher.
- Condensed milk contains 4 times more choline than parmigiano-Reggiano. While condensed milk contains 89.1mg of choline, parmigiano-Reggiano contains only 20.7mg.
- Condensed milk has less saturated fat.
- Parmigiano-Reggiano has a lower glycemic index (27) than condensed milk (61).
Milk, canned, condensed, sweetened and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +196.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +290.5% |
| Contains more IronIron | +373.7% |
| Contains more CopperCopper | +1486.7% |
| Contains more ZincZinc | +311.7% |
| Contains more PhosphorusPhosphorus | +188.1% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more CholineCholine | +330.4% |
| Contains more Vitamin AVitamin A | +116.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +413.6% |
| Contains more Vitamin KVitamin K | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 284mg | 1109mg | 83% |
| Vitamin B12 | 0.44µg | 2.26µg | 76% |
| Phosphorus | 253mg | 729mg | 68% |
| Sodium | 127mg | 1529mg | 61% |
| Saturated fat | 5.486g | 13.317g | 36% |
| Zinc | 0.94mg | 3.87mg | 27% |
| Copper | 0.015mg | 0.238mg | 25% |
| Protein | 7.91g | 20g | 24% |
| Carbs | 54.4g | 1.37g | 18% |
| Cholesterol | 34mg | 88mg | 18% |
| Fats | 8.7g | 20g | 17% |
| Choline | 89.1mg | 20.7mg | 12% |
| Vitamin A | 74µg | 160µg | 10% |
| Monounsaturated fat | 2.427g | 6.098g | 9% |
| Iron | 0.19mg | 0.9mg | 9% |
| Vitamin B5 | 0.75mg | 0.325mg | 9% |
| Potassium | 371mg | 125mg | 7% |
| Selenium | 14.8µg | 17.7µg | 5% |
| Vitamin B2 | 0.416mg | 0.486mg | 5% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Calories | 321kcal | 265kcal | 3% |
| Manganese | 0.006mg | 0.085mg | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B3 | 0.21mg | 0.114mg | 1% |
| Vitamin D | 6IU | 15IU | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.337g | 0.462g | 1% |
| Vitamin K | 0.6µg | 1.7µg | 1% |
| Net carbs | 54.4g | 1.37g | N/A |
| Sugar | 54.4g | 0g | N/A |
| Vitamin E | 0.16mg | 0.17mg | 0% |
| Vitamin B6 | 0.051mg | 0.049mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Tryptophan | 0.112mg | 0.24mg | 0% |
| Threonine | 0.357mg | 1.519mg | 0% |
| Isoleucine | 0.479mg | 1.2mg | 0% |
| Leucine | 0.775mg | 2.983mg | 0% |
| Lysine | 0.627mg | 2.459mg | 0% |
| Methionine | 0.198mg | 0.369mg | 0% |
| Phenylalanine | 0.382mg | 1.604mg | 0% |
| Valine | 0.529mg | 1.498mg | 0% |
| Histidine | 0.214mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +3870.8% |
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +129.9% |
| Contains more WaterWater | +86.3% |
| Contains more OtherOther | +338.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +151.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
