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  6. Condensed milk vs. Cherimoya

Condensed milk vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between condensed milk and cherimoya?

  • Condensed milk is higher in phosphorus, calcium, vitamin B2, vitamin B12, and vitamin B5, yet cherimoya is higher in vitamin B6, fiber, and vitamin C.
  • Condensed milk's daily need coverage for phosphorus is 32% more.
  • The amount of cholesterol in cherimoya is lower.

We used Milk, canned, condensed, sweetened and Cherimoya, raw types in this article.

Infographic

Condensed milk vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +29.3%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +873.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +42.1%
Contains more CopperCopper +360%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +217.6%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +384.6%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B6Vitamin B6 +403.9%
Contains more FolateFolate +109.1%

All nutrients comparison - raw data values

Nutrient Condensed milk Cherimoya DV% diff.
Phosphorus 253mg 26mg 32%
Selenium 14.8µg 27%
Calcium 284mg 10mg 27%
Saturated fat 5.486g 0.233g 24%
Vitamin B2 0.416mg 0.131mg 22%
Vitamin B12 0.44µg 0µg 18%
Vitamin B6 0.051mg 0.257mg 16%
Choline 89.1mg 16%
Protein 7.91g 1.57g 13%
Fiber 0g 3g 12%
Calories 321kcal 75kcal 12%
Carbs 54.4g 17.71g 12%
Fats 8.7g 0.68g 12%
Cholesterol 34mg 0mg 11%
Vitamin C 2.6mg 12.6mg 11%
Fructose 6.28g 8%
Vitamin B5 0.75mg 0.345mg 8%
Vitamin A 74µg 0µg 8%
Zinc 0.94mg 0.16mg 7%
Monounsaturated fat 2.427g 0.055g 6%
Copper 0.015mg 0.069mg 6%
Sodium 127mg 7mg 5%
Manganese 0.006mg 0.093mg 4%
Folate 11µg 23µg 3%
Vitamin B3 0.21mg 0.644mg 3%
Potassium 371mg 287mg 2%
Magnesium 26mg 17mg 2%
Polyunsaturated fat 0.337g 0.188g 1%
Vitamin B1 0.09mg 0.101mg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 0.27mg 1%
Iron 0.19mg 0.27mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Net carbs 54.4g 14.71g N/A
Sugar 54.4g 12.87g N/A
Tryptophan 0.112mg 0.031mg 0%
Threonine 0.357mg 0.052mg 0%
Isoleucine 0.479mg 0.042mg 0%
Leucine 0.775mg 0.063mg 0%
Lysine 0.627mg 0.042mg 0%
Methionine 0.198mg 0.021mg 0%
Phenylalanine 0.382mg 0.042mg 0%
Valine 0.529mg 0.063mg 0%
Histidine 0.214mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +403.8%
Contains more FatsFats +1179.4%
Contains more CarbsCarbs +207.2%
Contains more OtherOther +181.5%
Contains more WaterWater +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +4312.7%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.