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  6. Condensed milk vs. Chicken fingers

Condensed milk vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between Condensed milk and Chicken fingers?

  • Condensed milk is richer in Calcium, Vitamin B2, and Vitamin B12, yet Chicken fingers are richer in Vitamin B3, Vitamin B6, Vitamin E , Vitamin B5, and Manganese.
  • Chicken fingers' daily need coverage for Vitamin B3 is 50% higher.
  • Condensed milk has 17 times more Calcium than Chicken fingers. Condensed milk has 284mg of Calcium, while Chicken fingers have 17mg.
  • Chicken fingers contain less Saturated Fat.

We used Milk, canned, condensed, sweetened and Fast foods, chicken tenders types in this comparison.

Infographic

Condensed milk vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
7
Chicken fingers
Chicken fingers
Contains more Calcium +1570.6%
Contains less Sodium -83.5%
Contains more Zinc +32.4%
Contains more Iron +284.2%
Contains more Phosphorus +11.5%
Contains more Copper +360%
Contains more Manganese +3700%
Contains more Selenium +18.2%
Equal in Magnesium - 28
Equal in Potassium - 373
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +1570.6%
Contains less Sodium -83.5%
Contains more Zinc +32.4%
Contains more Iron +284.2%
Contains more Phosphorus +11.5%
Contains more Copper +360%
Contains more Manganese +3700%
Contains more Selenium +18.2%
Equal in Magnesium - 28
Equal in Potassium - 373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
7
Chicken fingers
Chicken fingers
Contains more Vitamin A +2327.3%
Contains more Vitamin C +136.4%
Contains more Vitamin B2 +132.4%
Contains more Vitamin B12 +175%
Contains more Vitamin E +1881.3%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +3812.9%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +735.3%
Contains more Folate +72.7%
Contains more Vitamin K +1233.3%
Equal in Vitamin D - 0.2
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +2327.3%
Contains more Vitamin C +136.4%
Contains more Vitamin B2 +132.4%
Contains more Vitamin B12 +175%
Contains more Vitamin E +1881.3%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +3812.9%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +735.3%
Contains more Folate +72.7%
Contains more Vitamin K +1233.3%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Chicken fingers
Chicken fingers
Contains more Carbs +215.4%
Contains more Protein +143%
Contains more Fats +60.3%
Contains more Water +71.7%
Contains more Other +60.7%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +215.4%
Contains more Protein +143%
Contains more Fats +60.3%
Contains more Water +71.7%
Contains more Other +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Chicken fingers
Chicken fingers
Contains less Saturated Fat -54.6%
Contains more Monounsaturated Fat +99%
Contains more Polyunsaturated fat +1616%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -54.6%
Contains more Monounsaturated Fat +99%
Contains more Polyunsaturated fat +1616%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Chicken fingers Opinion
Net carbs 54.4g 16.05g Condensed milk
Protein 7.91g 19.22g Chicken fingers
Fats 8.7g 13.95g Chicken fingers
Carbs 54.4g 17.25g Condensed milk
Calories 321kcal 271kcal Condensed milk
Starch 17.03g Chicken fingers
Sugar 54.4g 0.4g Chicken fingers
Fiber 0g 1.2g Chicken fingers
Calcium 284mg 17mg Condensed milk
Iron 0.19mg 0.73mg Chicken fingers
Magnesium 26mg 28mg Chicken fingers
Phosphorus 253mg 282mg Chicken fingers
Potassium 371mg 373mg Chicken fingers
Sodium 127mg 769mg Condensed milk
Zinc 0.94mg 0.71mg Condensed milk
Copper 0.015mg 0.069mg Chicken fingers
Manganese 0.006mg 0.228mg Chicken fingers
Selenium 14.8µg 17.5µg Chicken fingers
Vitamin A 267IU 11IU Condensed milk
Vitamin A RAE 74µg 3µg Condensed milk
Vitamin E 0.16mg 3.17mg Chicken fingers
Vitamin D 6IU 7IU Chicken fingers
Vitamin D 0.2µg 0.2µg
Vitamin C 2.6mg 1.1mg Condensed milk
Vitamin B1 0.09mg 0.11mg Chicken fingers
Vitamin B2 0.416mg 0.179mg Condensed milk
Vitamin B3 0.21mg 8.217mg Chicken fingers
Vitamin B5 0.75mg 1.244mg Chicken fingers
Vitamin B6 0.051mg 0.426mg Chicken fingers
Folate 11µg 19µg Chicken fingers
Vitamin B12 0.44µg 0.16µg Condensed milk
Vitamin K 0.6µg 8µg Chicken fingers
Tryptophan 0.112mg 0.222mg Chicken fingers
Threonine 0.357mg 0.803mg Chicken fingers
Isoleucine 0.479mg 0.845mg Chicken fingers
Leucine 0.775mg 1.553mg Chicken fingers
Lysine 0.627mg 1.616mg Chicken fingers
Methionine 0.198mg 0.518mg Chicken fingers
Phenylalanine 0.382mg 1.437mg Chicken fingers
Valine 0.529mg 0.908mg Chicken fingers
Histidine 0.214mg 0.655mg Chicken fingers
Cholesterol 34mg 48mg Condensed milk
Trans Fat 0.052g Condensed milk
Saturated Fat 5.486g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 2.427g 4.83g Chicken fingers
Polyunsaturated fat 0.337g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
44%
Chicken fingers
Minerals Daily Need Coverage Score
38%
Condensed milk
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 54g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 2.993g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 15)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1.6)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.