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  6. Condensed milk vs. Chicken fingers

Condensed milk vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and chicken fingers?

  • Condensed milk is richer in calcium, vitamin B2, and vitamin B12, yet chicken fingers are richer in vitamin B3, vitamin B6, vitamin E, vitamin B5, and manganese.
  • Chicken fingers' daily need coverage for vitamin B3 is 50% higher.
  • Condensed milk has 17 times more calcium than chicken fingers. Condensed milk has 284mg of calcium, while chicken fingers have 17mg.
  • Chicken fingers contain less saturated fat.
  • Chicken fingers have a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Fast foods, chicken tenders types in this comparison.

Infographic

Condensed milk vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +1570.6%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -83.5%
Contains more IronIron +284.2%
Contains more CopperCopper +360%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +18.2%
~equal in Magnesium ~28mg
~equal in Potassium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +136.4%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin B12Vitamin B12 +175%
Contains more CholineCholine +103.9%
Contains more Vitamin EVitamin E +1881.3%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +3812.9%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +735.3%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Condensed milk Chicken fingers DV% diff.
Vitamin B3 0.21mg 8.217mg 50%
Polyunsaturated fat 0.337g 5.783g 36%
Vitamin B6 0.051mg 0.426mg 29%
Sodium 127mg 769mg 28%
Calcium 284mg 17mg 27%
Protein 7.91g 19.22g 23%
Vitamin E 0.16mg 3.17mg 20%
Vitamin B2 0.416mg 0.179mg 18%
Saturated fat 5.486g 2.493g 14%
Vitamin B12 0.44µg 0.16µg 12%
Carbs 54.4g 17.25g 12%
Manganese 0.006mg 0.228mg 10%
Vitamin B5 0.75mg 1.244mg 10%
Fats 8.7g 13.95g 8%
Choline 89.1mg 43.7mg 8%
Vitamin A 74µg 3µg 8%
Iron 0.19mg 0.73mg 7%
Starch 17.03g 7%
Monounsaturated fat 2.427g 4.83g 6%
Copper 0.015mg 0.069mg 6%
Vitamin K 0.6µg 8µg 6%
Fiber 0g 1.2g 5%
Selenium 14.8µg 17.5µg 5%
Cholesterol 34mg 48mg 5%
Phosphorus 253mg 282mg 4%
Calories 321kcal 271kcal 3%
Vitamin B1 0.09mg 0.11mg 2%
Zinc 0.94mg 0.71mg 2%
Folate 11µg 19µg 2%
Vitamin C 2.6mg 1.1mg 2%
Net carbs 54.4g 16.05g N/A
Vitamin D 6IU 7IU 0%
Magnesium 26mg 28mg 0%
Potassium 371mg 373mg 0%
Sugar 54.4g 0.4g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.052g N/A
Tryptophan 0.112mg 0.222mg 0%
Threonine 0.357mg 0.803mg 0%
Isoleucine 0.479mg 0.845mg 0%
Leucine 0.775mg 1.553mg 0%
Lysine 0.627mg 1.616mg 0%
Methionine 0.198mg 0.518mg 0%
Phenylalanine 0.382mg 1.437mg 0%
Valine 0.529mg 0.908mg 0%
Histidine 0.214mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +215.4%
Contains more ProteinProtein +143%
Contains more FatsFats +60.3%
Contains more WaterWater +71.7%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +99%
Contains more Poly. FatPolyunsaturated fat +1616%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.