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Condensed milk vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are condensed milk and chinese cuisine different?

  • Condensed milk is richer in vitamin B2, calcium, phosphorus, and selenium, while chinese cuisine is higher in vitamin K, vitamin A, iron, and vitamin C.
  • Chinese cuisine covers your daily need for vitamin K, 42% more than condensed milk.
  • Condensed milk contains 13 times more calcium than chinese cuisine. Condensed milk contains 284mg of calcium, while chinese cuisine contains 22mg.
  • Chinese cuisine is lower in saturated fat.

Milk, canned, condensed, sweetened and Restaurant, Chinese, beef and vegetables types were used in this article.

Infographic

Condensed milk vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +1190.9%
Contains more PotassiumPotassium +81.9%
Contains more PhosphorusPhosphorus +232.9%
Contains less SodiumSodium -68.9%
Contains more SeleniumSelenium +120.9%
Contains more IronIron +484.2%
Contains more CopperCopper +226.7%
Contains more ZincZinc +59.6%
Contains more ManganeseManganese +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +17.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +656.4%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more CholineCholine +158.3%
Contains more Vitamin CVitamin C +346.2%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B3Vitamin B3 +528.6%
Contains more Vitamin B6Vitamin B6 +215.7%
Contains more Vitamin KVitamin K +8450%
Contains more FolateFolate +309.1%
~equal in Vitamin B12 ~0.48µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +646.2%
Contains more OtherOther +21.2%
Contains more WaterWater +190.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +99.4%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +532%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Chinese cuisine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Chinese cuisine DV% diff.
Vitamin K 0.6µg 51.3µg 42%
Vitamin B2 0.416mg 0.055mg 28%
Calcium 284mg 22mg 26%
Phosphorus 253mg 76mg 25%
Saturated fat 5.486g 0.978g 20%
Carbs 54.4g 7.29g 16%
Selenium 14.8µg 6.7µg 15%
Sodium 127mg 409mg 12%
Iron 0.19mg 1.11mg 12%
Polyunsaturated fat 0.337g 2.13g 12%
Calories 321kcal 105kcal 11%
Choline 89.1mg 34.5mg 10%
Vitamin C 2.6mg 11.6mg 10%
Folate 11µg 45µg 9%
Vitamin B6 0.051mg 0.161mg 8%
Cholesterol 34mg 14mg 7%
Vitamin B3 0.21mg 1.32mg 7%
Manganese 0.006mg 0.147mg 6%
Vitamin B5 0.75mg 0.443mg 6%
Fiber 0g 1.5g 6%
Potassium 371mg 204mg 5%
Fats 8.7g 5.3g 5%
Zinc 0.94mg 1.5mg 5%
Vitamin B1 0.09mg 0.033mg 5%
Vitamin E 0.16mg 0.82mg 4%
Copper 0.015mg 0.049mg 4%
Monounsaturated fat 2.427g 1.217g 3%
Magnesium 26mg 15mg 3%
Protein 7.91g 7.08g 2%
Vitamin B12 0.44µg 0.48µg 2%
Vitamin A 74µg 63µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 54.4g 5.79g N/A
Vitamin D 6IU 3IU 0%
Sugar 54.4g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.112mg 0.083mg 0%
Threonine 0.357mg 0.313mg 0%
Isoleucine 0.479mg 0.314mg 0%
Leucine 0.775mg 0.525mg 0%
Lysine 0.627mg 0.552mg 0%
Methionine 0.198mg 0.158mg 0%
Phenylalanine 0.382mg 0.317mg 0%
Valine 0.529mg 0.327mg 0%
Histidine 0.214mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
33%
Chinese cuisine
Minerals Daily Need Coverage Score
38%
Condensed milk
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 51.99g)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 4.508g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 1)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.