Condensed milk vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
How are condensed milk and chinese cuisine different?
- Condensed milk is richer in vitamin B2, calcium, phosphorus, and selenium, while chinese cuisine is higher in vitamin K, vitamin A, iron, and vitamin C.
- Chinese cuisine covers your daily need for vitamin K, 42% more than condensed milk.
- Condensed milk contains 13 times more calcium than chinese cuisine. Condensed milk contains 284mg of calcium, while chinese cuisine contains 22mg.
- Chinese cuisine is lower in saturated fat.
Milk, canned, condensed, sweetened and Restaurant, Chinese, beef and vegetables types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more PhosphorusPhosphorus | +232.9% |
| Contains less SodiumSodium | -68.9% |
| Contains more SeleniumSelenium | +120.9% |
| Contains more IronIron | +484.2% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +59.6% |
| Contains more ManganeseManganese | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +656.4% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more CholineCholine | +158.3% |
| Contains more Vitamin CVitamin C | +346.2% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin KVitamin K | +8450% |
| Contains more FolateFolate | +309.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +64.2% |
| Contains more CarbsCarbs | +646.2% |
| Contains more OtherOther | +21.2% |
| Contains more WaterWater | +190.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +532% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.6µg | 51.3µg | 42% |
| Vitamin B2 | 0.416mg | 0.055mg | 28% |
| Calcium | 284mg | 22mg | 26% |
| Phosphorus | 253mg | 76mg | 25% |
| Saturated fat | 5.486g | 0.978g | 20% |
| Carbs | 54.4g | 7.29g | 16% |
| Selenium | 14.8µg | 6.7µg | 15% |
| Sodium | 127mg | 409mg | 12% |
| Iron | 0.19mg | 1.11mg | 12% |
| Polyunsaturated fat | 0.337g | 2.13g | 12% |
| Calories | 321kcal | 105kcal | 11% |
| Choline | 89.1mg | 34.5mg | 10% |
| Vitamin C | 2.6mg | 11.6mg | 10% |
| Folate | 11µg | 45µg | 9% |
| Vitamin B6 | 0.051mg | 0.161mg | 8% |
| Cholesterol | 34mg | 14mg | 7% |
| Vitamin B3 | 0.21mg | 1.32mg | 7% |
| Manganese | 0.006mg | 0.147mg | 6% |
| Vitamin B5 | 0.75mg | 0.443mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 371mg | 204mg | 5% |
| Fats | 8.7g | 5.3g | 5% |
| Zinc | 0.94mg | 1.5mg | 5% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Vitamin E | 0.16mg | 0.82mg | 4% |
| Copper | 0.015mg | 0.049mg | 4% |
| Monounsaturated fat | 2.427g | 1.217g | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Protein | 7.91g | 7.08g | 2% |
| Vitamin B12 | 0.44µg | 0.48µg | 2% |
| Vitamin A | 74µg | 63µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 54.4g | 5.79g | N/A |
| Vitamin D | 6IU | 3IU | 0% |
| Sugar | 54.4g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.112mg | 0.083mg | 0% |
| Threonine | 0.357mg | 0.313mg | 0% |
| Isoleucine | 0.479mg | 0.314mg | 0% |
| Leucine | 0.775mg | 0.525mg | 0% |
| Lysine | 0.627mg | 0.552mg | 0% |
| Methionine | 0.198mg | 0.158mg | 0% |
| Phenylalanine | 0.382mg | 0.317mg | 0% |
| Valine | 0.529mg | 0.327mg | 0% |
| Histidine | 0.214mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
38%
28%
Comparison summary
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 51.99g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 4.508g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 1)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.