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Condensed milk vs. Chives — In-Depth Nutrition Comparison

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Differences between condensed milk and chives

  • Condensed milk has more phosphorus, selenium, vitamin B2, calcium, and vitamin B12, while chives have more vitamin K, vitamin A, vitamin C, and folate.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • The amount of saturated fat in chives is lower.
  • Chives have a lower glycemic index. The glycemic index of chives is 45, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Chives, raw.

Infographic

Condensed milk vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +208.7%
Contains more PotassiumPotassium +25.3%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +336.2%
Contains more SeleniumSelenium +1544.4%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +742.1%
Contains more CopperCopper +946.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +6116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1613.5%
Contains more Vitamin CVitamin C +2134.6%
Contains more Vitamin AVitamin A +194.6%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B3Vitamin B3 +208.1%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin KVitamin K +35350%
Contains more FolateFolate +854.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +1091.8%
Contains more CarbsCarbs +1150.6%
Contains more OtherOther +83%
Contains more WaterWater +233.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +2454.7%
Contains more Poly. FatPolyunsaturated fat +26.2%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Chives
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Chives DV% diff.
Vitamin K 0.6µg 212.7µg 177%
Vitamin C 2.6mg 58.1mg 62%
Phosphorus 253mg 58mg 28%
Selenium 14.8µg 0.9µg 25%
Saturated fat 5.486g 0.146g 24%
Folate 11µg 105µg 24%
Vitamin B2 0.416mg 0.115mg 23%
Calcium 284mg 92mg 19%
Vitamin B12 0.44µg 0µg 18%
Iron 0.19mg 1.6mg 18%
Carbs 54.4g 4.35g 17%
Manganese 0.006mg 0.373mg 16%
Vitamin A 74µg 218µg 16%
Copper 0.015mg 0.157mg 16%
Choline 89.1mg 5.2mg 15%
Calories 321kcal 30kcal 15%
Fats 8.7g 0.73g 12%
Cholesterol 34mg 0mg 11%
Fiber 0g 2.5g 10%
Vitamin B5 0.75mg 0.324mg 9%
Protein 7.91g 3.27g 9%
Vitamin B6 0.051mg 0.138mg 7%
Monounsaturated fat 2.427g 0.095g 6%
Sodium 127mg 3mg 5%
Magnesium 26mg 42mg 4%
Zinc 0.94mg 0.56mg 3%
Vitamin B3 0.21mg 0.647mg 3%
Potassium 371mg 296mg 2%
Vitamin B1 0.09mg 0.078mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 1.85g N/A
Sugar 54.4g 1.85g N/A
Vitamin E 0.16mg 0.21mg 0%
Polyunsaturated fat 0.337g 0.267g 0%
Tryptophan 0.112mg 0.037mg 0%
Threonine 0.357mg 0.128mg 0%
Isoleucine 0.479mg 0.139mg 0%
Leucine 0.775mg 0.195mg 0%
Lysine 0.627mg 0.163mg 0%
Methionine 0.198mg 0.036mg 0%
Phenylalanine 0.382mg 0.105mg 0%
Valine 0.529mg 0.145mg 0%
Histidine 0.214mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
76%
Chives
Minerals Daily Need Coverage Score
38%
Condensed milk
29%
Chives

Comparison summary

Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 52.55g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 5.34g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 16)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.