Condensed milk vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and chuck steak
- Condensed milk has more calcium and vitamin B2; however, chuck steak is higher in vitamin B12, zinc, iron, vitamin B3, vitamin B6, and selenium.
- Chuck steak covers your daily vitamin B12 needs 108% more than condensed milk.
- Chuck steak contains 18 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while chuck steak contains 16mg.
- Condensed milk has less saturated fat.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more IronIron | +1189.5% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +823.4% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +957.1% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +2120.5% |
| Contains more Vitamin B6Vitamin B6 | +631.4% |
| Contains more Vitamin B12Vitamin B12 | +588.6% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 3.03µg | 108% |
| Zinc | 0.94mg | 8.68mg | 70% |
| Protein | 7.91g | 24.98g | 34% |
| Iron | 0.19mg | 2.45mg | 28% |
| Vitamin B3 | 0.21mg | 4.663mg | 28% |
| Calcium | 284mg | 16mg | 27% |
| Vitamin B6 | 0.051mg | 0.373mg | 25% |
| Selenium | 14.8µg | 27.5µg | 23% |
| Carbs | 54.4g | 0g | 18% |
| Cholesterol | 34mg | 87mg | 18% |
| Monounsaturated fat | 2.427g | 9.457g | 18% |
| Vitamin B2 | 0.416mg | 0.191mg | 17% |
| Fats | 8.7g | 19.64g | 17% |
| Saturated fat | 5.486g | 8.66g | 14% |
| Phosphorus | 253mg | 193mg | 9% |
| Copper | 0.015mg | 0.077mg | 7% |
| Vitamin A | 74µg | 7µg | 7% |
| Polyunsaturated fat | 0.337g | 0.81g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Choline | 89.1mg | 79mg | 2% |
| Vitamin B1 | 0.09mg | 0.066mg | 2% |
| Calories | 321kcal | 277kcal | 2% |
| Sodium | 127mg | 71mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin K | 0.6µg | 1.6µg | 1% |
| Folate | 11µg | 6µg | 1% |
| Potassium | 371mg | 325mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Net carbs | 54.4g | 0g | N/A |
| Vitamin D | 6IU | 5IU | 0% |
| Sugar | 54.4g | 0g | N/A |
| Vitamin E | 0.16mg | 0.1mg | 0% |
| Manganese | 0.006mg | 0.012mg | 0% |
| Vitamin B5 | 0.75mg | 0.752mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.112mg | 0.281mg | 0% |
| Threonine | 0.357mg | 1.099mg | 0% |
| Isoleucine | 0.479mg | 1.062mg | 0% |
| Leucine | 0.775mg | 2.009mg | 0% |
| Lysine | 0.627mg | 2.184mg | 0% |
| Methionine | 0.198mg | 0.709mg | 0% |
| Phenylalanine | 0.382mg | 0.951mg | 0% |
| Valine | 0.529mg | 1.129mg | 0% |
| Histidine | 0.214mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1043.8% |
| Contains more ProteinProtein | +215.8% |
| Contains more FatsFats | +125.7% |
| Contains more WaterWater | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +289.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
