Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Cinnamon roll

Condensed milk vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

How are condensed milk and cinnamon roll different?

  • Condensed milk is higher in vitamin B2, phosphorus, choline, and vitamin B12; however, cinnamon roll is richer in folate, iron, vitamin B3, manganese, and vitamin K.
  • Daily need coverage for saturated fat for cinnamon roll is 36% higher.
  • Condensed milk contains 8 times more choline than cinnamon roll. While condensed milk contains 89.1mg of choline, cinnamon roll contains only 10.6mg.
  • Condensed milk has less saturated fat.
  • Cinnamon roll has a lower glycemic index (40) than condensed milk (61).

Milk, canned, condensed, sweetened and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Condensed milk vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +55.2%
Contains more PotassiumPotassium +263.7%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +93.1%
Contains less SodiumSodium -58.4%
Contains more SeleniumSelenium +13.8%
Contains more IronIron +621.1%
Contains more CopperCopper +313.3%
Contains more ManganeseManganese +4766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin B12Vitamin B12 +175%
Contains more CholineCholine +740.6%
Contains more Vitamin EVitamin E +618.8%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +1044.8%
Contains more Vitamin KVitamin K +2433.3%
Contains more FolateFolate +554.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Cinnamon roll DV% diff.
Saturated fat 5.486g 12.649g 33%
Fats 8.7g 26.61g 28%
Polyunsaturated fat 0.337g 3.676g 22%
Vitamin B2 0.416mg 0.138mg 21%
Phosphorus 253mg 131mg 17%
Monounsaturated fat 2.427g 8.723g 16%
Folate 11µg 72µg 15%
Iron 0.19mg 1.37mg 15%
Choline 89.1mg 10.6mg 14%
Vitamin B3 0.21mg 2.404mg 14%
Vitamin B12 0.44µg 0.16µg 12%
Manganese 0.006mg 0.292mg 12%
Vitamin K 0.6µg 15.2µg 12%
Vitamin B1 0.09mg 0.211mg 10%
Calcium 284mg 183mg 10%
Cholesterol 34mg 5mg 10%
Vitamin B5 0.75mg 0.337mg 8%
Sodium 127mg 305mg 8%
Vitamin A 74µg 0µg 8%
Potassium 371mg 102mg 8%
Protein 7.91g 4.45g 7%
Calories 321kcal 452kcal 7%
Vitamin E 0.16mg 1.15mg 7%
Starch 16.39g 7%
Copper 0.015mg 0.062mg 5%
Fiber 0g 1.2g 5%
Zinc 0.94mg 0.53mg 4%
Vitamin C 2.6mg 0.3mg 3%
Selenium 14.8µg 13µg 3%
Magnesium 26mg 14mg 3%
Carbs 54.4g 48.6g 2%
Fructose 1.11g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B6 0.051mg 0.038mg 1%
Net carbs 54.4g 47.4g N/A
Sugar 54.4g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.112mg 0.068mg 0%
Threonine 0.357mg 0.176mg 0%
Isoleucine 0.479mg 0.226mg 0%
Leucine 0.775mg 0.41mg 0%
Lysine 0.627mg 0.215mg 0%
Methionine 0.198mg 0.104mg 0%
Phenylalanine 0.382mg 0.264mg 0%
Valine 0.529mg 0.255mg 0%
Histidine 0.214mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +77.8%
Contains more CarbsCarbs +11.9%
Contains more WaterWater +43.1%
Contains more OtherOther +34.6%
Contains more FatsFats +205.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +259.4%
Contains more Poly. FatPolyunsaturated fat +990.8%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.