Condensed milk vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Important differences between condensed milk and cloudberries
- Condensed milk has more phosphorus, vitamin B2, and calcium; however, cloudberries have more vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 173% more.
- Condensed milk has 16 times more calcium than cloudberries. Condensed milk has 284mg of calcium, while cloudberries have 18mg.
- Condensed milk has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1477.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +622.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +494.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5976.9% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.6mg | 158mg | 173% |
| Phosphorus | 253mg | 35mg | 31% |
| Selenium | 14.8µg | 27% | |
| Vitamin B2 | 0.416mg | 0.07mg | 27% |
| Calcium | 284mg | 18mg | 27% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0.44µg | 18% | |
| Choline | 89.1mg | 16% | |
| Carbs | 54.4g | 8.6g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Calories | 321kcal | 51kcal | 14% |
| Fats | 8.7g | 0.8g | 12% |
| Cholesterol | 34mg | 11% | |
| Protein | 7.91g | 2.4g | 11% |
| Potassium | 371mg | 11% | |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 74µg | 8% | |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 26mg | 6% | |
| Iron | 0.19mg | 0.7mg | 6% |
| Sodium | 127mg | 6% | |
| Vitamin B3 | 0.21mg | 0.9mg | 4% |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Copper | 0.015mg | 2% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 54.4g | 8.6g | N/A |
| Sugar | 54.4g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +229.6% |
| Contains more FatsFats | +987.5% |
| Contains more CarbsCarbs | +532.6% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +220.3% |
