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  6. Condensed milk vs. Cocoa bean

Condensed milk vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between condensed milk and cocoa bean

  • Condensed milk has more vitamin B12 and calcium, while cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 399% higher.

The food types used in this comparison are Milk, canned, condensed, sweetened and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Condensed milk vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +155.9%
Contains more SeleniumSelenium +12.1%
Contains more MagnesiumMagnesium +1730.8%
Contains more PotassiumPotassium +576.3%
Contains more IronIron +8068.4%
Contains more CopperCopper +23946.7%
Contains more ZincZinc +577.7%
Contains more PhosphorusPhosphorus +187.7%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +62183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +681.6%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +131.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +190.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Cocoa bean DV% diff.
Copper 0.015mg 3.607mg 399%
Iron 0.19mg 15.52mg 192%
Manganese 0.006mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 26mg 476mg 107%
Phosphorus 253mg 728mg 68%
Potassium 371mg 2509mg 63%
Zinc 0.94mg 6.37mg 49%
Caffeine 0mg 78mg 20%
Protein 7.91g 18.1g 20%
Vitamin B12 0.44µg 0µg 18%
Calcium 284mg 111mg 17%
Choline 89.1mg 11.4mg 14%
Vitamin B3 0.21mg 2.4mg 14%
Cholesterol 34mg 0mg 11%
Saturated fat 5.486g 7.76g 10%
Vitamin B5 0.75mg 0.254mg 10%
Vitamin A 74µg 0µg 8%
Fats 8.7g 13.1g 7%
Folate 11µg 32µg 5%
Vitamin B6 0.051mg 0.118mg 5%
Monounsaturated fat 2.427g 4.39g 5%
Calories 321kcal 220kcal 5%
Sodium 127mg 19mg 5%
Selenium 14.8µg 13.2µg 3%
Vitamin B2 0.416mg 0.46mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin K 0.6µg 2.4µg 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin D 6IU 0IU 1%
Carbs 54.4g 58.3g 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.42g 1%
Net carbs 54.4g 28.5g N/A
Sugar 54.4g 1.76g N/A
Vitamin E 0.16mg 0.1mg 0%
Tryptophan 0.112mg 0.271mg 0%
Threonine 0.357mg 0.716mg 0%
Isoleucine 0.479mg 0.701mg 0%
Leucine 0.775mg 1.097mg 0%
Lysine 0.627mg 0.907mg 0%
Methionine 0.198mg 0.187mg 0%
Phenylalanine 0.382mg 0.869mg 0%
Valine 0.529mg 1.086mg 0%
Histidine 0.214mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +905.9%
Contains more ProteinProtein +128.8%
Contains more FatsFats +50.6%
Contains more OtherOther +326.2%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.