Condensed milk vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between condensed milk and cocoa solids
- Condensed milk has more vitamin B12 and calcium; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids cover your daily copper needs 419% more than condensed milk.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.9% |
| Contains more MagnesiumMagnesium | +1819.2% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more IronIron | +7194.7% |
| Contains more CopperCopper | +25153.3% |
| Contains more ZincZinc | +624.5% |
| Contains more PhosphorusPhosphorus | +190.1% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +63850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +642.5% |
| Contains more Vitamin B3Vitamin B3 | +940.5% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin KVitamin K | +316.7% |
| Contains more FolateFolate | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 3.788mg | 419% |
| Iron | 0.19mg | 13.86mg | 171% |
| Manganese | 0.006mg | 3.837mg | 167% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 26mg | 499mg | 113% |
| Phosphorus | 253mg | 734mg | 69% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.94mg | 6.81mg | 53% |
| Potassium | 371mg | 1524mg | 34% |
| Protein | 7.91g | 19.6g | 23% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Calcium | 284mg | 128mg | 16% |
| Choline | 89.1mg | 12mg | 14% |
| Vitamin B2 | 0.416mg | 0.241mg | 13% |
| Saturated fat | 5.486g | 8.07g | 12% |
| Vitamin B3 | 0.21mg | 2.185mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B5 | 0.75mg | 0.254mg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Fats | 8.7g | 13.7g | 8% |
| Folate | 11µg | 32µg | 5% |
| Monounsaturated fat | 2.427g | 4.57g | 5% |
| Vitamin B6 | 0.051mg | 0.118mg | 5% |
| Calories | 321kcal | 228kcal | 5% |
| Sodium | 127mg | 21mg | 5% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin K | 0.6µg | 2.5µg | 2% |
| Vitamin B1 | 0.09mg | 0.078mg | 1% |
| Carbs | 54.4g | 57.9g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.337g | 0.44g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Selenium | 14.8µg | 14.3µg | 1% |
| Net carbs | 54.4g | 20.9g | N/A |
| Sugar | 54.4g | 1.75g | N/A |
| Vitamin E | 0.16mg | 0.1mg | 0% |
| Tryptophan | 0.112mg | 0.293mg | 0% |
| Threonine | 0.357mg | 0.776mg | 0% |
| Isoleucine | 0.479mg | 0.76mg | 0% |
| Leucine | 0.775mg | 1.189mg | 0% |
| Lysine | 0.627mg | 0.983mg | 0% |
| Methionine | 0.198mg | 0.202mg | 0% |
| Phenylalanine | 0.382mg | 0.941mg | 0% |
| Valine | 0.529mg | 1.177mg | 0% |
| Histidine | 0.214mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +805.3% |
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +57.5% |
| Contains more OtherOther | +216.9% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
