Condensed milk vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between condensed milk and coriander
- Condensed milk has more phosphorus, selenium, calcium, and vitamin B2; however, coriander is richer in vitamin K, vitamin A, vitamin C, copper, and iron.
- Coriander covers your daily vitamin K needs 258% more than condensed milk.
- Coriander has 392 times less saturated fat than condensed milk. Condensed milk has 5.486g of saturated fat, while coriander has 0.014g.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.9% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +427.1% |
| Contains more SeleniumSelenium | +1544.4% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +831.6% |
| Contains more CopperCopper | +1400% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +7000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +596.1% |
| Contains more Vitamin CVitamin C | +938.5% |
| Contains more Vitamin AVitamin A | +355.4% |
| Contains more Vitamin EVitamin E | +1462.5% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more Vitamin KVitamin K | +51566.7% |
| Contains more FolateFolate | +463.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.6µg | 310µg | 258% |
| Vitamin A | 74µg | 337µg | 29% |
| Phosphorus | 253mg | 48mg | 29% |
| Vitamin C | 2.6mg | 27mg | 27% |
| Selenium | 14.8µg | 0.9µg | 25% |
| Saturated fat | 5.486g | 0.014g | 25% |
| Copper | 0.015mg | 0.225mg | 23% |
| Calcium | 284mg | 67mg | 22% |
| Vitamin B2 | 0.416mg | 0.162mg | 20% |
| Iron | 0.19mg | 1.77mg | 20% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Manganese | 0.006mg | 0.426mg | 18% |
| Carbs | 54.4g | 3.67g | 17% |
| Vitamin E | 0.16mg | 2.5mg | 16% |
| Calories | 321kcal | 23kcal | 15% |
| Choline | 89.1mg | 12.8mg | 14% |
| Folate | 11µg | 62µg | 13% |
| Fats | 8.7g | 0.52g | 13% |
| Protein | 7.91g | 2.13g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B6 | 0.051mg | 0.149mg | 8% |
| Vitamin B3 | 0.21mg | 1.114mg | 6% |
| Monounsaturated fat | 2.427g | 0.275g | 5% |
| Vitamin B5 | 0.75mg | 0.57mg | 4% |
| Zinc | 0.94mg | 0.5mg | 4% |
| Potassium | 371mg | 521mg | 4% |
| Sodium | 127mg | 46mg | 4% |
| Polyunsaturated fat | 0.337g | 0.04g | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 54.4g | 0.87g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 54.4g | 0.87g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +1573.1% |
| Contains more CarbsCarbs | +1382.3% |
| Contains more OtherOther | +24.5% |
| Contains more WaterWater | +239.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +782.5% |
| Contains more Poly. FatPolyunsaturated fat | +742.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
