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Condensed milk vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between condensed milk and coriander

  • Condensed milk has more phosphorus, selenium, calcium, and vitamin B2; however, coriander is richer in vitamin K, vitamin A, vitamin C, copper, and iron.
  • Coriander covers your daily vitamin K needs 258% more than condensed milk.
  • Coriander has 392 times less saturated fat than condensed milk. Condensed milk has 5.486g of saturated fat, while coriander has 0.014g.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Coriander (cilantro) leaves, raw.

Infographic

Condensed milk vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +323.9%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +427.1%
Contains more SeleniumSelenium +1544.4%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +831.6%
Contains more CopperCopper +1400%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +7000%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +596.1%
Contains more Vitamin CVitamin C +938.5%
Contains more Vitamin AVitamin A +355.4%
Contains more Vitamin EVitamin E +1462.5%
Contains more Vitamin B3Vitamin B3 +430.5%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more Vitamin KVitamin K +51566.7%
Contains more FolateFolate +463.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +271.4%
Contains more FatsFats +1573.1%
Contains more CarbsCarbs +1382.3%
Contains more OtherOther +24.5%
Contains more WaterWater +239.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +782.5%
Contains more Poly. FatPolyunsaturated fat +742.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Coriander
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Coriander DV% diff.
Vitamin K 0.6µg 310µg 258%
Vitamin A 74µg 337µg 29%
Phosphorus 253mg 48mg 29%
Vitamin C 2.6mg 27mg 27%
Selenium 14.8µg 0.9µg 25%
Saturated fat 5.486g 0.014g 25%
Copper 0.015mg 0.225mg 23%
Calcium 284mg 67mg 22%
Vitamin B2 0.416mg 0.162mg 20%
Iron 0.19mg 1.77mg 20%
Vitamin B12 0.44µg 0µg 18%
Manganese 0.006mg 0.426mg 18%
Carbs 54.4g 3.67g 17%
Vitamin E 0.16mg 2.5mg 16%
Calories 321kcal 23kcal 15%
Choline 89.1mg 12.8mg 14%
Folate 11µg 62µg 13%
Fats 8.7g 0.52g 13%
Protein 7.91g 2.13g 12%
Fiber 0g 2.8g 11%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.051mg 0.149mg 8%
Vitamin B3 0.21mg 1.114mg 6%
Monounsaturated fat 2.427g 0.275g 5%
Vitamin B5 0.75mg 0.57mg 4%
Zinc 0.94mg 0.5mg 4%
Potassium 371mg 521mg 4%
Sodium 127mg 46mg 4%
Polyunsaturated fat 0.337g 0.04g 2%
Vitamin B1 0.09mg 0.067mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 0.87g N/A
Magnesium 26mg 26mg 0%
Sugar 54.4g 0.87g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
94%
Coriander
Minerals Daily Need Coverage Score
38%
Condensed milk
33%
Coriander

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 53.53g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 5.472g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 29)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.