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  6. Condensed milk vs. Cowpea (Black-eyed pea)

Condensed milk vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are condensed milk and cowpea (Black-eyed pea) different?

  • Condensed milk is richer in vitamin B2, calcium, selenium, and vitamin B12, while cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, and manganese.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 49% more than condensed milk.
  • Cowpea (Black-eyed pea) is lower in saturated fat.

Milk, canned, condensed, sweetened and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Condensed milk vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +33.5%
Contains more PhosphorusPhosphorus +62.2%
Contains more SeleniumSelenium +492%
Contains more MagnesiumMagnesium +103.8%
Contains more IronIron +1221.1%
Contains more CopperCopper +1686.7%
Contains more ZincZinc +37.2%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +7816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +656.4%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +176.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +1790.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Cowpea (Black-eyed pea) DV% diff.
Folate 11µg 208µg 49%
Iron 0.19mg 2.51mg 29%
Vitamin B2 0.416mg 0.055mg 28%
Copper 0.015mg 0.268mg 28%
Calcium 284mg 24mg 26%
Fiber 0g 6.5g 26%
Saturated fat 5.486g 0.138g 24%
Selenium 14.8µg 2.5µg 22%
Manganese 0.006mg 0.475mg 20%
Vitamin B12 0.44µg 0µg 18%
Phosphorus 253mg 156mg 14%
Fats 8.7g 0.53g 13%
Carbs 54.4g 20.76g 11%
Cholesterol 34mg 0mg 11%
Choline 89.1mg 32.2mg 10%
Calories 321kcal 116kcal 10%
Vitamin B1 0.09mg 0.202mg 9%
Vitamin A 74µg 1µg 8%
Vitamin B5 0.75mg 0.411mg 7%
Magnesium 26mg 53mg 6%
Monounsaturated fat 2.427g 0.044g 6%
Sodium 127mg 4mg 5%
Vitamin B6 0.051mg 0.1mg 4%
Zinc 0.94mg 1.29mg 3%
Potassium 371mg 278mg 3%
Vitamin C 2.6mg 0.4mg 2%
Vitamin B3 0.21mg 0.495mg 2%
Polyunsaturated fat 0.337g 0.225g 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1.7µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.28mg 1%
Protein 7.91g 7.73g 0%
Net carbs 54.4g 14.26g N/A
Sugar 54.4g 3.3g N/A
Tryptophan 0.112mg 0.095mg 0%
Threonine 0.357mg 0.294mg 0%
Isoleucine 0.479mg 0.314mg 0%
Leucine 0.775mg 0.592mg 0%
Lysine 0.627mg 0.523mg 0%
Methionine 0.198mg 0.11mg 0%
Phenylalanine 0.382mg 0.451mg 0%
Valine 0.529mg 0.368mg 0%
Histidine 0.214mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1541.5%
Contains more CarbsCarbs +162%
Contains more OtherOther +94.7%
Contains more WaterWater +157.9%
~equal in Protein ~7.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +5415.9%
Contains more Poly. FatPolyunsaturated fat +49.8%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.