Condensed milk vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and cream pie
- Condensed milk has more phosphorus, calcium, vitamin B2, selenium, vitamin B12, choline, and vitamin B5; however, cream pie is higher in iron and copper.
- Cream pie covers your daily saturated fat needs 35% more than condensed milk.
- Cream pie contains 5 times less choline than condensed milk. Condensed milk contains 89.1mg of choline, while cream pie contains 17.9mg.
- Condensed milk has less saturated fat.
Food varieties used in this article are Milk, canned, condensed, sweetened and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +330.3% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +220.3% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +146.7% |
| Contains more IronIron | +684.2% |
| Contains more CopperCopper | +686.7% |
| Contains more ManganeseManganese | +2583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +60.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more CholineCholine | +397.8% |
| Contains more Vitamin EVitamin E | +581.3% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin KVitamin K | +1483.3% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +90.6% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +69.4% |
| Contains more FatsFats | +157.6% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +202.3% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.486g | 12.449g | 32% |
| Phosphorus | 253mg | 79mg | 25% |
| Calcium | 284mg | 66mg | 22% |
| Fats | 8.7g | 22.41g | 21% |
| Vitamin B2 | 0.416mg | 0.14mg | 21% |
| Iron | 0.19mg | 1.49mg | 16% |
| Selenium | 14.8µg | 6µg | 16% |
| Choline | 89.1mg | 17.9mg | 13% |
| Vitamin B12 | 0.44µg | 0.12µg | 13% |
| Monounsaturated fat | 2.427g | 7.336g | 12% |
| Copper | 0.015mg | 0.118mg | 11% |
| Vitamin B5 | 0.75mg | 0.232mg | 10% |
| Protein | 7.91g | 4.15g | 8% |
| Vitamin K | 0.6µg | 9.5µg | 7% |
| Cholesterol | 34mg | 12mg | 7% |
| Manganese | 0.006mg | 0.161mg | 7% |
| Vitamin E | 0.16mg | 1.09mg | 6% |
| Sodium | 127mg | 266mg | 6% |
| Potassium | 371mg | 161mg | 6% |
| Zinc | 0.94mg | 0.44mg | 5% |
| Carbs | 54.4g | 38.44g | 5% |
| Polyunsaturated fat | 0.337g | 1.149g | 5% |
| Vitamin A | 74µg | 46µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin B3 | 0.21mg | 0.605mg | 2% |
| Vitamin B6 | 0.051mg | 0.02mg | 2% |
| Folate | 11µg | 19µg | 2% |
| Calories | 321kcal | 353kcal | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 54.4g | 37.64g | N/A |
| Vitamin D | 6IU | 3IU | 0% |
| Sugar | 54.4g | 27.39g | N/A |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
38%
28%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 27.01g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 61)
Which food is cheaper?
Cream pie is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 6.963g)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.