Condensed milk vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and cream pie

Condensed milk has more phosphorus, calcium, vitamin B2, selenium, vitamin B12, choline, and vitamin B5; however, cream pie is higher in iron and copper.
Cream pie covers your daily saturated fat needs 35% more than condensed milk.
Cream pie contains 5 times less choline than condensed milk. Condensed milk contains 89.1mg of choline, while cream pie contains 17.9mg.
Condensed milk has less saturated fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Cream pie

Contains more MagnesiumMagnesium	+36.8%
Contains more CalciumCalcium	+330.3%
Contains more PotassiumPotassium	+130.4%
Contains more ZincZinc	+113.6%
Contains more PhosphorusPhosphorus	+220.3%
Contains less SodiumSodium	-52.3%
Contains more SeleniumSelenium	+146.7%

Contains more IronIron	+684.2%
Contains more CopperCopper	+686.7%
Contains more ManganeseManganese	+2583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+60.9%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B2Vitamin B2	+197.1%
Contains more Vitamin B5Vitamin B5	+223.3%
Contains more Vitamin B6Vitamin B6	+155%
Contains more Vitamin B12Vitamin B12	+266.7%
Contains more CholineCholine	+397.8%

Contains more Vitamin EVitamin E	+581.3%
Contains more Vitamin B3Vitamin B3	+188.1%
Contains more Vitamin KVitamin K	+1483.3%
Contains more FolateFolate	+72.7%

~equal in Vitamin B1 ~0.087mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.486g	12.449g	32%
Phosphorus	253mg	79mg	25%
Calcium	284mg	66mg	22%
Fats	8.7g	22.41g	21%
Vitamin B2	0.416mg	0.14mg	21%
Iron	0.19mg	1.49mg	16%
Selenium	14.8µg	6µg	16%
Choline	89.1mg	17.9mg	13%
Vitamin B12	0.44µg	0.12µg	13%
Monounsaturated fat	2.427g	7.336g	12%
Copper	0.015mg	0.118mg	11%
Vitamin B5	0.75mg	0.232mg	10%
Protein	7.91g	4.15g	8%
Vitamin K	0.6µg	9.5µg	7%
Cholesterol	34mg	12mg	7%
Manganese	0.006mg	0.161mg	7%
Vitamin E	0.16mg	1.09mg	6%
Sodium	127mg	266mg	6%
Potassium	371mg	161mg	6%
Zinc	0.94mg	0.44mg	5%
Carbs	54.4g	38.44g	5%
Polyunsaturated fat	0.337g	1.149g	5%
Vitamin A	74µg	46µg	3%
Fiber	0g	0.8g	3%
Vitamin C	2.6mg	0mg	3%
Magnesium	26mg	19mg	2%
Vitamin B3	0.21mg	0.605mg	2%
Vitamin B6	0.051mg	0.02mg	2%
Folate	11µg	19µg	2%
Calories	321kcal	353kcal	2%
Vitamin D	0.2µg	0.1µg	1%
Net carbs	54.4g	37.64g	N/A
Vitamin D	6IU	3IU	0%
Sugar	54.4g	27.39g	N/A
Vitamin B1	0.09mg	0.087mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.112mg		0%
Threonine	0.357mg		0%
Isoleucine	0.479mg		0%
Leucine	0.775mg		0%
Lysine	0.627mg		0%
Methionine	0.198mg		0%
Phenylalanine	0.382mg		0%
Valine	0.529mg		0%
Histidine	0.214mg		0%
Omega-3 - EPA	0g	0.001g	N/A