Condensed milk vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between condensed milk and curry powder
- The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, zinc, and calcium in curry powder is higher than in condensed milk.
- Curry powder covers your daily manganese needs 361% more than condensed milk.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +880.8% |
| Contains more CalciumCalcium | +84.9% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +9952.6% |
| Contains more CopperCopper | +7900% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +138233.3% |
| Contains more SeleniumSelenium | +172.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin EVitamin E | +15675% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +1452.4% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin KVitamin K | +16533.3% |
| Contains more FolateFolate | +409.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +208.6% |
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +61% |
| Contains more OtherOther | +286.3% |
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +261.8% |
| Contains more Poly. FatPolyunsaturated fat | +806.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.006mg | 8.3mg | 361% |
| Iron | 0.19mg | 19.1mg | 236% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.16mg | 25.24mg | 167% |
| Copper | 0.015mg | 1.2mg | 132% |
| Vitamin K | 0.6µg | 99.8µg | 83% |
| Magnesium | 26mg | 255mg | 55% |
| Selenium | 14.8µg | 40.3µg | 46% |
| Zinc | 0.94mg | 4.7mg | 34% |
| Calcium | 284mg | 525mg | 24% |
| Potassium | 371mg | 1170mg | 24% |
| Vitamin B3 | 0.21mg | 3.26mg | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Polyunsaturated fat | 0.337g | 3.056g | 18% |
| Saturated fat | 5.486g | 1.648g | 17% |
| Vitamin B2 | 0.416mg | 0.2mg | 17% |
| Monounsaturated fat | 2.427g | 8.782g | 16% |
| Phosphorus | 253mg | 367mg | 16% |
| Protein | 7.91g | 14.29g | 13% |
| Cholesterol | 34mg | 0mg | 11% |
| Folate | 11µg | 56µg | 11% |
| Vitamin A | 74µg | 1µg | 8% |
| Fats | 8.7g | 14.01g | 8% |
| Vitamin B1 | 0.09mg | 0.176mg | 7% |
| Vitamin B5 | 0.75mg | 1.07mg | 6% |
| Choline | 89.1mg | 64.2mg | 5% |
| Vitamin B6 | 0.051mg | 0.105mg | 4% |
| Sodium | 127mg | 52mg | 3% |
| Vitamin C | 2.6mg | 0.7mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Fructose | 0.79g | 1% | |
| Calories | 321kcal | 325kcal | 0% |
| Carbs | 54.4g | 55.83g | 0% |
| Net carbs | 54.4g | 2.63g | N/A |
| Sugar | 54.4g | 2.76g | N/A |
| Tryptophan | 0.112mg | 0.11mg | 0% |
| Threonine | 0.357mg | 0.35mg | 0% |
| Isoleucine | 0.479mg | 0.63mg | 0% |
| Leucine | 0.775mg | 0.89mg | 0% |
| Lysine | 0.627mg | 0.7mg | 0% |
| Methionine | 0.198mg | 0.19mg | 0% |
| Phenylalanine | 0.382mg | 0.58mg | 0% |
| Valine | 0.529mg | 0.75mg | 0% |
| Histidine | 0.214mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
83%
Minerals Daily Need Coverage Score
38%
315%
Comparison summary
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 51.64g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 3.838g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is cheaper?
Condensed milk is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.