Condensed milk vs. Dough — In-Depth Nutrition Comparison
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The main differences between condensed milk and dough
- Condensed milk is richer in calcium and phosphorus, yet dough is richer in vitamin B1, iron, vitamin B3, folate, selenium, and manganese.
- Daily need coverage for vitamin B1 for dough is 52% higher.
- Condensed milk contains 10 times more saturated fat than dough. Condensed milk contains 5.486g of saturated fat, while dough contains 0.529g.
Food types used in this article are Milk, canned, condensed, sweetened and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +446.2% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +1957.9% |
| Contains more CopperCopper | +913.3% |
| Contains more ZincZinc | +10.6% |
| Contains more ManganeseManganese | +9516.7% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1013.8% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +2193.8% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +1018.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +259.5% |
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +21.5% |
~equal in
Carbs
~51.88g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +570.4% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.09mg | 0.71mg | 52% |
| Iron | 0.19mg | 3.91mg | 47% |
| Vitamin B3 | 0.21mg | 4.817mg | 29% |
| Folate | 11µg | 123µg | 28% |
| Selenium | 14.8µg | 28.6µg | 25% |
| Manganese | 0.006mg | 0.577mg | 25% |
| Saturated fat | 5.486g | 0.529g | 23% |
| Calcium | 284mg | 52mg | 23% |
| Sodium | 127mg | 602mg | 21% |
| Phosphorus | 253mg | 105mg | 21% |
| Starch | 44.23g | 18% | |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Choline | 89.1mg | 8mg | 15% |
| Copper | 0.015mg | 0.152mg | 15% |
| Cholesterol | 34mg | 0mg | 11% |
| Fats | 8.7g | 2.42g | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Potassium | 371mg | 117mg | 7% |
| Vitamin B5 | 0.75mg | 0.455mg | 6% |
| Protein | 7.91g | 10.75g | 6% |
| Monounsaturated fat | 2.427g | 0.362g | 5% |
| Vitamin B6 | 0.051mg | 0.107mg | 4% |
| Polyunsaturated fat | 0.337g | 0.855g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calories | 321kcal | 272kcal | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin B2 | 0.416mg | 0.427mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.94mg | 1.04mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Carbs | 54.4g | 51.88g | 1% |
| Net carbs | 54.4g | 49.68g | N/A |
| Sugar | 54.4g | 4.62g | N/A |
| Vitamin E | 0.16mg | 0.21mg | 0% |
| Vitamin K | 0.6µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
38%
63%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 49.78g)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 4.957g)
Which food is cheaper?
Dough is cheaper (difference - $1.6)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 475mg)
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.