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  6. Condensed milk vs. Dried fruit

Condensed milk vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between condensed milk and dried fruit?

  • Condensed milk is higher in vitamin B2, phosphorus, and selenium, yet dried fruit is higher in vitamin A, copper, iron, fiber, vitamin E, and potassium.
  • Dried fruit's daily need coverage for vitamin A is 67% more.
  • Condensed milk has 323 times more saturated fat than dried fruit. While condensed milk has 5.486g of saturated fat, dried fruit has only 0.017g.
  • The glycemic index of dried fruit is lower.

We used Milk, canned, condensed, sweetened and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Condensed milk vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +416.4%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +256.3%
Contains more SeleniumSelenium +572.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +213.2%
Contains more IronIron +1300%
Contains more CopperCopper +2186.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +3816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +462.2%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +541%
Contains more Vitamin AVitamin A +143.2%
Contains more Vitamin EVitamin E +2606.3%
Contains more Vitamin B3Vitamin B3 +1132.9%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin KVitamin K +416.7%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Condensed milk Dried fruit DV% diff.
Copper 0.015mg 0.343mg 36%
Iron 0.19mg 2.66mg 31%
Fiber 0g 7.3g 29%
Vitamin E 0.16mg 4.33mg 28%
Vitamin B2 0.416mg 0.074mg 26%
Phosphorus 253mg 71mg 26%
Saturated fat 5.486g 0.017g 25%
Selenium 14.8µg 2.2µg 23%
Calcium 284mg 55mg 23%
Potassium 371mg 1162mg 23%
Vitamin B12 0.44µg 0µg 18%
Fructose 12.47g 16%
Vitamin B3 0.21mg 2.589mg 15%
Choline 89.1mg 13.9mg 14%
Fats 8.7g 0.51g 13%
Vitamin A 74µg 180µg 12%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.235mg 10%
Protein 7.91g 3.39g 9%
Vitamin B6 0.051mg 0.143mg 7%
Monounsaturated fat 2.427g 0.074g 6%
Vitamin B1 0.09mg 0.015mg 6%
Vitamin B5 0.75mg 0.516mg 5%
Zinc 0.94mg 0.39mg 5%
Sodium 127mg 10mg 5%
Calories 321kcal 241kcal 4%
Carbs 54.4g 62.64g 3%
Vitamin K 0.6µg 3.1µg 2%
Polyunsaturated fat 0.337g 0.074g 2%
Vitamin C 2.6mg 1mg 2%
Magnesium 26mg 32mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 55.34g N/A
Sugar 54.4g 53.44g N/A
Starch 0.35g 0%
Folate 11µg 10µg 0%
Tryptophan 0.112mg 0.016mg 0%
Threonine 0.357mg 0.073mg 0%
Isoleucine 0.479mg 0.063mg 0%
Leucine 0.775mg 0.105mg 0%
Lysine 0.627mg 0.083mg 0%
Methionine 0.198mg 0.015mg 0%
Phenylalanine 0.382mg 0.062mg 0%
Valine 0.529mg 0.078mg 0%
Histidine 0.214mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +1605.9%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +13.7%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +3179.7%
Contains more Poly. FatPolyunsaturated fat +355.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.