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  6. Condensed milk vs. Dulce de Leche

Condensed milk vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between Condensed milk and Dulce de Leche

  • The amount of Selenium, Phosphorus, Vitamin B1, and Vitamin B12 in Condensed milk is higher than in Dulce de Leche.
  • Condensed milk covers your daily Selenium needs 22% more than Dulce de Leche.
  • Dulce de Leche has 6 times less Vitamin B1 than Condensed milk. Condensed milk has 0.09mg of Vitamin B1, while Dulce de Leche has 0.016mg.
  • Dulce de Leche contains less Saturated Fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Dulce de Leche.

Infographic

Condensed milk vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
0
Dulce de Leche
Dulce de Leche
Contains more Calcium +13.1%
Contains more Iron +11.8%
Contains more Magnesium +18.2%
Contains more Phosphorus +31.1%
Contains more Zinc +19%
Contains more Copper +275%
Contains more Manganese +200%
Contains more Selenium +448.1%
Equal in Potassium - 350
Equal in Sodium - 129
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +13.1%
Contains more Iron +11.8%
Contains more Magnesium +18.2%
Contains more Phosphorus +31.1%
Contains more Zinc +19%
Contains more Copper +275%
Contains more Manganese +200%
Contains more Selenium +448.1%
Equal in Potassium - 350
Equal in Sodium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
3
Dulce de Leche
Dulce de Leche
Contains more Vitamin B1 +462.5%
Contains more Vitamin B6 +218.8%
Contains more Vitamin B12 +41.9%
Contains more Vitamin E +25%
Contains more Vitamin B5 +11.3%
Contains more Vitamin K +116.7%
Equal in Vitamin A - 267
Equal in Vitamin D - 0.2
Equal in Vitamin C - 2.6
Equal in Vitamin B2 - 0.405
Equal in Vitamin B3 - 0.21
Equal in Folate - 11
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B6 +218.8%
Contains more Vitamin B12 +41.9%
Contains more Vitamin E +25%
Contains more Vitamin B5 +11.3%
Contains more Vitamin K +116.7%
Equal in Vitamin A - 267
Equal in Vitamin D - 0.2
Equal in Vitamin C - 2.6
Equal in Vitamin B2 - 0.405
Equal in Vitamin B3 - 0.21
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Dulce de Leche
Dulce de Leche
Contains more Protein +15.6%
Contains more Fats +18.4%
Equal in Carbs - 55.35
Equal in Water - 28.71
Equal in Other - 1.75
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +15.6%
Contains more Fats +18.4%
Equal in Carbs - 55.35
Equal in Water - 28.71
Equal in Other - 1.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +13.3%
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +11.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +13.3%
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Dulce de Leche
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Dulce de Leche Opinion
Net carbs 54.4g 55.35g Dulce de Leche
Protein 7.91g 6.84g Condensed milk
Fats 8.7g 7.35g Condensed milk
Carbs 54.4g 55.35g Dulce de Leche
Calories 321kcal 315kcal Condensed milk
Fructose 0.32g Dulce de Leche
Sugar 54.4g 49.74g Dulce de Leche
Calcium 284mg 251mg Condensed milk
Iron 0.19mg 0.17mg Condensed milk
Magnesium 26mg 22mg Condensed milk
Phosphorus 253mg 193mg Condensed milk
Potassium 371mg 350mg Condensed milk
Sodium 127mg 129mg Condensed milk
Zinc 0.94mg 0.79mg Condensed milk
Copper 0.015mg 0.004mg Condensed milk
Manganese 0.006mg 0.002mg Condensed milk
Selenium 14.8µg 2.7µg Condensed milk
Vitamin A 267IU 267IU
Vitamin A RAE 74µg 74µg
Vitamin E 0.16mg 0.2mg Dulce de Leche
Vitamin D 6IU 6IU
Vitamin D 0.2µg 0.2µg
Vitamin C 2.6mg 2.6mg
Vitamin B1 0.09mg 0.016mg Condensed milk
Vitamin B2 0.416mg 0.405mg Condensed milk
Vitamin B3 0.21mg 0.21mg
Vitamin B5 0.75mg 0.835mg Dulce de Leche
Vitamin B6 0.051mg 0.016mg Condensed milk
Folate 11µg 11µg
Vitamin B12 0.44µg 0.31µg Condensed milk
Vitamin K 0.6µg 1.3µg Dulce de Leche
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 29mg Dulce de Leche
Trans Fat 0.364g Condensed milk
Saturated Fat 5.486g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 2.427g 2.143g Condensed milk
Polyunsaturated fat 0.337g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
20%
Dulce de Leche
Minerals Daily Need Coverage Score
38%
Condensed milk
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Dulce de Leche
Dulce de Leche is lower in Sugar (difference - 4.66g)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 0.952g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 2mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.