Condensed milk vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between Condensed milk and Dulce de Leche
- The amount of Selenium, Phosphorus, Vitamin B1, and Vitamin B12 in Condensed milk is higher than in Dulce de Leche.
- Condensed milk covers your daily Selenium needs 22% more than Dulce de Leche.
- Dulce de Leche has 6 times less Vitamin B1 than Condensed milk. Condensed milk has 0.09mg of Vitamin B1, while Dulce de Leche has 0.016mg.
- Dulce de Leche contains less Saturated Fat.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +13.1% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +448.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
| Contains more Vitamin B12Vitamin B12 | +41.9% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin KVitamin K | +116.7% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +18.4% |
~equal in
Carbs
~55.35g
~equal in
Water
~28.71g
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated Fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated Fat | +13.3% |
| Contains less Sat. FatSaturated Fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 321kcal | 315kcal |
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| Protein | 7.91g | 6.84g |
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| Fats | 8.7g | 7.35g |
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| Vitamin C | 2.6mg | 2.6mg | |
| Net carbs | 54.4g | 55.35g |
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| Carbs | 54.4g | 55.35g |
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| Cholesterol | 34mg | 29mg |
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| Vitamin D | 6IU | 6IU | |
| Magnesium | 26mg | 22mg |
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| Calcium | 284mg | 251mg |
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| Potassium | 371mg | 350mg |
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| Iron | 0.19mg | 0.17mg |
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| Sugar | 54.4g | 49.74g |
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| Copper | 0.015mg | 0.004mg |
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| Zinc | 0.94mg | 0.79mg |
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| Phosphorus | 253mg | 193mg |
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| Sodium | 127mg | 129mg |
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| Vitamin A | 267IU | 267IU | |
| Vitamin A | 74µg | 74µg | |
| Vitamin E | 0.16mg | 0.2mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.006mg | 0.002mg |
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| Selenium | 14.8µg | 2.7µg |
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| Vitamin B1 | 0.09mg | 0.016mg |
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| Vitamin B2 | 0.416mg | 0.405mg |
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| Vitamin B3 | 0.21mg | 0.21mg | |
| Vitamin B5 | 0.75mg | 0.835mg |
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| Vitamin B6 | 0.051mg | 0.016mg |
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| Vitamin B12 | 0.44µg | 0.31µg |
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| Vitamin K | 0.6µg | 1.3µg |
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| Folate | 11µg | 11µg | |
| Trans Fat | 0.364g |
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| Choline | 89.1mg | 89.1mg | |
| Saturated Fat | 5.486g | 4.534g |
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| Monounsaturated Fat | 2.427g | 2.143g |
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| Polyunsaturated fat | 0.337g | 0.375g |
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| Tryptophan | 0.112mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.479mg |
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| Leucine | 0.775mg |
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| Lysine | 0.627mg |
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| Methionine | 0.198mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.529mg |
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| Histidine | 0.214mg |
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| Fructose | 0.32g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
38%
27%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Dulce de Leche is lower in Sugar (difference - 4.66g)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 0.952g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 2mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.