Condensed milk vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between condensed milk and dulce de Leche

The amount of selenium, phosphorus, vitamin B1, and vitamin B12 in condensed milk is higher than in dulce de Leche.
Condensed milk covers your daily selenium needs 22% more than dulce de Leche.
Dulce de Leche has 6 times less vitamin B1 than condensed milk. Condensed milk has 0.09mg of vitamin B1, while dulce de Leche has 0.016mg.
Dulce de Leche contains less saturated fat.
Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Dulce de Leche

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+13.1%
Contains more IronIron	+11.8%
Contains more CopperCopper	+275%
Contains more ZincZinc	+19%
Contains more PhosphorusPhosphorus	+31.1%
Contains more ManganeseManganese	+200%
Contains more SeleniumSelenium	+448.1%

~equal in Potassium ~350mg

~equal in Sodium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Dulce de Leche

Contains more Vitamin B1Vitamin B1	+462.5%
Contains more Vitamin B6Vitamin B6	+218.8%
Contains more Vitamin B12Vitamin B12	+41.9%

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B5Vitamin B5	+11.3%
Contains more Vitamin KVitamin K	+116.7%

~equal in Vitamin C ~2.6mg

~equal in Vitamin A ~74µg

~equal in Vitamin D ~0.2µg

~equal in Vitamin B2 ~0.405mg

~equal in Vitamin B3 ~0.21mg

~equal in Folate ~11µg

~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14.8µg	2.7µg	22%
Phosphorus	253mg	193mg	9%
Vitamin B1	0.09mg	0.016mg	6%
Vitamin B12	0.44µg	0.31µg	5%
Saturated fat	5.486g	4.534g	4%
Vitamin B6	0.051mg	0.016mg	3%
Calcium	284mg	251mg	3%
Cholesterol	34mg	29mg	2%
Protein	7.91g	6.84g	2%
Vitamin B5	0.75mg	0.835mg	2%
Fats	8.7g	7.35g	2%
Vitamin K	0.6µg	1.3µg	1%
Magnesium	26mg	22mg	1%
Monounsaturated fat	2.427g	2.143g	1%
Potassium	371mg	350mg	1%
Copper	0.015mg	0.004mg	1%
Zinc	0.94mg	0.79mg	1%
Vitamin B2	0.416mg	0.405mg	1%
Calories	321kcal	315kcal	0%
Vitamin C	2.6mg	2.6mg	0%
Carbs	54.4g	55.35g	0%
Net carbs	54.4g	55.35g	N/A
Vitamin D	6IU	6IU	0%
Iron	0.19mg	0.17mg	0%
Sugar	54.4g	49.74g	N/A
Sodium	127mg	129mg	0%
Vitamin E	0.16mg	0.2mg	0%
Vitamin A	74µg	74µg	0%
Vitamin D	0.2µg	0.2µg	0%
Manganese	0.006mg	0.002mg	0%
Vitamin B3	0.21mg	0.21mg	0%
Folate	11µg	11µg	0%
Trans fat		0.364g	N/A
Choline	89.1mg	89.1mg	0%
Polyunsaturated fat	0.337g	0.375g	0%
Tryptophan	0.112mg		0%
Threonine	0.357mg		0%
Isoleucine	0.479mg		0%
Leucine	0.775mg		0%
Lysine	0.627mg		0%
Methionine	0.198mg		0%
Phenylalanine	0.382mg		0%
Valine	0.529mg		0%
Histidine	0.214mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A