Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Edible mushroom

Condensed milk vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

A recap on the differences between condensed milk and edible mushroom

  • Condensed milk has more calcium, phosphorus, vitamin B12, choline, and selenium; however, edible mushroom is higher in copper, vitamin B3, and vitamin B5.
  • Edible mushroom covers your daily copper needs 34% more than condensed milk.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Mushrooms, white, raw.

Infographic

Condensed milk vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +16.7%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +194.2%
Contains more SeleniumSelenium +59.1%
Contains more IronIron +163.2%
Contains more CopperCopper +2020%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +23.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +415%
Contains more Vitamin B3Vitamin B3 +1617.6%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more FolateFolate +54.5%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B2 ~0.402mg

All nutrients comparison - raw data values

Nutrient Condensed milk Edible mushroom DV% diff.
Copper 0.015mg 0.318mg 34%
Calcium 284mg 3mg 28%
Saturated fat 5.486g 0.05g 25%
Phosphorus 253mg 86mg 24%
Vitamin B3 0.21mg 3.607mg 21%
Carbs 54.4g 3.26g 17%
Vitamin B12 0.44µg 0.04µg 17%
Calories 321kcal 22kcal 15%
Vitamin B5 0.75mg 1.497mg 15%
Fats 8.7g 0.34g 13%
Choline 89.1mg 17.3mg 13%
Cholesterol 34mg 0mg 11%
Protein 7.91g 3.09g 10%
Selenium 14.8µg 9.3µg 10%
Vitamin A 74µg 0µg 8%
Monounsaturated fat 2.427g 0g 6%
Sodium 127mg 5mg 5%
Fiber 0g 1g 4%
Vitamin B6 0.051mg 0.104mg 4%
Iron 0.19mg 0.5mg 4%
Zinc 0.94mg 0.52mg 4%
Magnesium 26mg 9mg 4%
Manganese 0.006mg 0.047mg 2%
Folate 11µg 17µg 2%
Potassium 371mg 318mg 2%
Polyunsaturated fat 0.337g 0.16g 1%
Vitamin C 2.6mg 2.1mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin B2 0.416mg 0.402mg 1%
Vitamin B1 0.09mg 0.081mg 1%
Vitamin E 0.16mg 0.01mg 1%
Net carbs 54.4g 2.26g N/A
Vitamin D 6IU 7IU 0%
Sugar 54.4g 1.98g N/A
Vitamin D 0.2µg 0.2µg 0%
Tryptophan 0.112mg 0.035mg 0%
Threonine 0.357mg 0.107mg 0%
Isoleucine 0.479mg 0.076mg 0%
Leucine 0.775mg 0.12mg 0%
Lysine 0.627mg 0.107mg 0%
Methionine 0.198mg 0.031mg 0%
Phenylalanine 0.382mg 0.085mg 0%
Valine 0.529mg 0.232mg 0%
Histidine 0.214mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +156%
Contains more FatsFats +2458.8%
Contains more CarbsCarbs +1568.7%
Contains more OtherOther +112.8%
Contains more WaterWater +240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +110.6%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.